20-hour road trips will teach you something ... here's what I learned from mine, and also other tips to help smooth out your travels and bring more joy to your trip

0:00

Introduction

0:56

What about to do with water

2:28

Herbs and supplements to bring with you

7:15

What I pack for emergency food

8:48

Taking breaks

9:28

Perspective and rhythms of a 20-hour drive

13:02

Music

13:55

Why you're taking the trip

14:23

Let go of having to pack the schedule - you can't do everything

15:10

Bird by bird

16:05

"I am" reminder