On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
What is your take on the anabolic window, What are the benefits of carb loading before and after the workout.
Heidi: Thoughts on diet soda?
Traci: If you had to pick one, nutrition or fitness, which would it be and why?
Lisa:
What are some of your favorite lunch go-tos?
Are there any unique nutrition needs for individuals ages 60 and up?
I've heard from others that it's better to stick with chicken or fish for protein for a person trying to lose weight ... is that accurate or can I still use lean beef?
Are there things in protein shakes to avoid? Do you recommend any certain protein shakes?
How much time is best to stop eating before bedtime ... 3 hours, more, less?
Stacie: Does exercise or working out affect what your body craves as far as nutrition is concerned? For example wanting more protein or carbs or certain vegetables or fats.
SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7
1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
Facebook Group: Fat Loss Forever
TikTok
Connect with chase
Connect with chris
View all episodes
By Brevin JandreauOn this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
What is your take on the anabolic window, What are the benefits of carb loading before and after the workout.
Heidi: Thoughts on diet soda?
Traci: If you had to pick one, nutrition or fitness, which would it be and why?
Lisa:
What are some of your favorite lunch go-tos?
Are there any unique nutrition needs for individuals ages 60 and up?
I've heard from others that it's better to stick with chicken or fish for protein for a person trying to lose weight ... is that accurate or can I still use lean beef?
Are there things in protein shakes to avoid? Do you recommend any certain protein shakes?
How much time is best to stop eating before bedtime ... 3 hours, more, less?
Stacie: Does exercise or working out affect what your body craves as far as nutrition is concerned? For example wanting more protein or carbs or certain vegetables or fats.
SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7
1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
Facebook Group: Fat Loss Forever
TikTok
Connect with chase
Connect with chris