The Unf*ck your Health Podcast

By Brevin Jandreau

Welcome to the Unf*ck your Health Podcast With Brevin Jandreau, The fitness industry and diet culture are filled with so much BS that leaves people feeling lost and confused. Inside you will find your... more

· Health & Fitness

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FAQs about The Unf*ck your Health Podcast:

How many episodes does The Unf*ck your Health Podcast have?

The podcast currently has 106 episodes available.

The Unf*ck your Health Podcast episodes:

December 12, 2023 Ep. 105 Coaches Roundtable - Cravings, Eating Out, Prioritizing Goals, and Finding the Right Information
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
What’s the best way to control unhealthy snack cravings?
What are your best tricks for eating out and trying to lose weight?
I feel like I want to accomplish a lot of different goals, which I know I can do… but I also struggle doing everything. Any recommendations on what I should focus on first?
How can I know who to believe when looking for information about weight loss and just being healthier?
SUBMIT https://forms.gle/B6bpTBDYnDcbUkeD7YOUR QUESTIONS:

SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7
⁠⁠⁠⁠1:1 coaching application⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠The Ultimate Guide To Fat Loss⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Protein Guide⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠The Beginners Guide to Strength Training⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Facebook Group: Fat Loss Forever⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Connect with chase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Connect with chris⁠⁠⁠⁠
...more
32min
December 06, 2023 Ep. 104: Coaches Roundtable - Setting Boundaries, What To Do When Life Gets Crazy, Burning Fats vs. Carbs
Summary
In this episode of the Coaches Roundtable, Coaches, Chase, Chris, & Brevin, discuss various topics related to setting boundaries, navigating life's challenges, finding time for fitness, and understanding how the body burns fats and carbs. They emphasize the importance of putting oneself first, setting non-negotiables, and being flexible with routines. They also highlight the significance of a calorie deficit for weight loss and the role of consistency in achieving fitness goals. Overall, the hosts provide practical advice and insights for listeners to prioritize their well-being and make sustainable lifestyle changes.
Chapters
00:00 Introduction and Thanksgiving Recap
01:21 Setting Boundaries as a People Pleaser
10:04 Navigating Life's Curveballs and Sticking to a Routine
16:43 Finding Time for Fitness in a Chaotic Life
22:02 Understanding How the Body Burns Fats vs Carbs

SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7
⁠⁠⁠1:1 coaching application⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠The Ultimate Guide To Fat Loss⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Protein Guide⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠The Beginners Guide to Strength Training⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Facebook Group: Fat Loss Forever⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Connect with chase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠Connect with chris⁠⁠⁠⁠
...more
30min
November 21, 2023 Ep. 103 Coaches Roundtable Q&A: Waiting for the perfect time, How to snap out of the "F*** It" mindset, How do you keep focused on your goals, and The quick fix mindset.
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
Kris:
Using the words “I will “ vs “hoping” or “if I can.” When I ..xyz.
Also the mindset of not saying I’ll do that after I “lose the weight - gain the strength -am more fit “
I am trying to do it all now and not put off until it’s perfect timing.
Angelique:
Hoooooow do I interrupt the funk before it's 3 snickers and a giant bag of skittles?
Diana: When you get into that “f* it all” mental place… what’s the fastest way to positively shift your mindset into a healthy, goal-oriented one?
Angelique: How do you keep the focus? How do you tell your brain, and have it believe you, that THIS is because I love myself??
How can you get out of that quick-fix mindset when that’s always been what you’re used to from years of dieting… I know it’s not helping and quick fixes aren’t good, but my head keeps telling me everything else is “too slow”.
SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7

⁠⁠1:1 coaching application⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠The Ultimate Guide To Fat Loss⁠⁠⁠⁠⁠
⁠⁠⁠⁠Protein Guide⁠⁠⁠⁠⁠
⁠⁠⁠⁠The Beginners Guide to Strength Training⁠⁠⁠⁠
⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠
⁠⁠⁠⁠Facebook Group: Fat Loss Forever⁠⁠⁠⁠⁠
⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

⁠⁠⁠⁠Connect with chase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠Connect with chris⁠⁠⁠⁠

...more
29min
November 17, 2023 Ep. 102 Coaches Roundtable Q&A - How Much Weight Should I Lift, Decision Making as Your "Future Self", Beginner Workouts, Muscle Soreness, Rep Ranges, Best Warmups, Cardio Timing
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
Heidi: Does it matter how heavy the weight is when strength training? When is it just too heavy?
Katie Shoemaker: For those who have minimal to no workout history, what’s a good starting point? Every day changes like parking further from the store entrance, or taking the stairs instead of the elevator - other “small” lifestyle changes to build a foundation?
Peggy Horton: How long before I stop hurting every day
Kim Mcgrath: Exercises for beginners I had both my hips replaced and am still cautious about movement… Afraid of hurting
Stacie: Newbie gym rat here. What's more important, weight or reps. For example would it be better to do 20lbs for 15 reps or 30lbs for 8 reps.
Jan Cochran:
When building muscle, lift heavy or light?
What’s the best warmup?
Cardio before or after weight training?
Stacie: I heard the idea of making decisions based upon how your "future self" or your "new identity" would respond. I feel that would be beneficial but how does that look in the practical sense?
SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7

⁠1:1 coaching application⁠⁠⁠⁠
⁠⁠⁠⁠The Ultimate Guide To Fat Loss⁠⁠⁠⁠
⁠⁠⁠Protein Guide⁠⁠⁠⁠
⁠⁠⁠The Beginners Guide to Strength Training⁠⁠⁠
⁠⁠⁠⁠Instagram⁠⁠⁠⁠
⁠⁠⁠Facebook⁠⁠⁠⁠
⁠⁠⁠Facebook Group: Fat Loss Forever⁠⁠⁠⁠
⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠Connect with chase⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠Connect with chris⁠⁠⁠

...more
31min
October 30, 2023 Ep 101: Coaches Roundtable - Diet Soda, Anabolic Window, Nutrition OR Fitness, Lunch Go-To's, Nutritional Needs After 60, Best Protein and Shakes, When to Stop Eating Before Bed, & Workout Nutrition
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
What is your take on the anabolic window, What are the benefits of carb loading before and after the workout.
Heidi: Thoughts on diet soda?
Traci: If you had to pick one, nutrition or fitness, which would it be and why?
Lisa:
What are some of your favorite lunch go-tos?
Are there any unique nutrition needs for individuals ages 60 and up?
I've heard from others that it's better to stick with chicken or fish for protein for a person trying to lose weight ... is that accurate or can I still use lean beef?
Are there things in protein shakes to avoid? Do you recommend any certain protein shakes?
How much time is best to stop eating before bedtime ... 3 hours, more, less?
Stacie: Does exercise or working out affect what your body craves as far as nutrition is concerned? For example wanting more protein or carbs or certain vegetables or fats.
SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7

⁠1:1 coaching application⁠⁠⁠
⁠⁠⁠The Ultimate Guide To Fat Loss⁠⁠⁠
⁠⁠Protein Guide⁠⁠⁠
⁠⁠The Beginners Guide to Strength Training⁠⁠
⁠⁠⁠Instagram⁠⁠⁠
⁠⁠Facebook⁠⁠⁠
⁠⁠Facebook Group: Fat Loss Forever⁠⁠⁠
⁠⁠TikTok⁠⁠⁠

⁠⁠Connect with chase⁠⁠⁠⁠⁠⁠
⁠Connect with chris⁠⁠

...more
31min
October 24, 2023 Ep 100: Coaches Roundtable - Macros! Why Each are Important, Examples, and How to Hit Targets Easier.
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
How do you find a balance in a healthy awareness of food quality and clean ingredients and food freedom? When does awareness cross over into fear when there are legitimate issues with certain food additives. For example clinically it would be said that I border on orthorexia, yet realistically I just enjoy feeling good.
Stacie: When eating the appropriate amount of protein and adding in the necessary fiber it doesn't leave a lot of room for higher carb sources. What are the better choices for carbs excluding wheat products and is it better to eat those carb sources before working out or after?
Robin: What important role do carbs play in nutrition? (this question is from you've heard your whole life bread and potatoes are bad) what happens when carbs are cut from our nutrition, how does it affect us?
Robin: Examples of healthy and less healthy fats? And their roles in our nutrition.
Adam: I weigh 260 lbs and you ask me to eat 177 grams of protein. First, why? 2nd how do I do that without eating good old tuna every day??
Amanda: What are some overlooked sources of protein? I, along with plenty of others I’m sure, struggle to consistently hit my protein goal. I used to rely on more than one shake daily - now I have 3-4 a week, since I know the value of choosing whole foods before supplements. But what are some hacks to get that protein in? Thanks!
SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7

⁠1:1 coaching application⁠⁠
⁠⁠The Ultimate Guide To Fat Loss⁠⁠
⁠Protein Guide⁠⁠
⁠The Beginners Guide to Strength Training⁠
⁠⁠Instagram⁠⁠
⁠Facebook⁠⁠
⁠Facebook Group: Fat Loss Forever⁠⁠
⁠TikTok⁠⁠

⁠Connect with chase⁠⁠⁠
Connect with chris⁠

...more
41min
October 16, 2023Ep 99: Coaches Roundtable - Building a Healthy Relationship with Food & Generational Health
In this episode we're bringing you another Q&A

1. (Cassandra) Relationship with depression/hormones and eating are there any studies on this
I have anxiety/depression and I notice when they get bad, the depression specifically, I tend to want to eat more “junk”. Even if i have food prepped and available I’ll go out of my way for that junk food for comfort.

2. I keep trying to break up with food but food doesn’t get the message. How can I end this bad relationship.
My food issue is and has always been starchy carbs. I crave starches like bread & potatoes. I have never been able to find an alternative that satisfies that craving. Right now I’m on Mounjaro for my blood sugar so it’s not a problem because I have no appetite and and eating mostly proteins but at some point I need to break the starch curse. I’m down 14 lbs since 9-1 but I think a lot of it is because after I eat my protein and a vegetable I am not hungry due to the Mounjaro so I do not eat any starches. That is not a long term solution.

3. Generational Health
4. Why do we self sabotage???Two seconds "feeling good" eating something we shouldn't followed by the guilt for eating it. What are we trying to fill with food? Such a vicious cycle.

If you'd like to submit your question for the show⁠

⁠1:1 coaching application⁠
⁠The Ultimate Guide To Fat Loss⁠
Protein Guide⁠
The Beginners Guide to Strength Training
⁠Instagram⁠
Facebook⁠
Facebook Group: Fat Loss Forever⁠
TikTok⁠

Connect with chase⁠
Connect with chris
...more
47min
October 13, 2023 Ep 98: Why you're not making progress in the gym, Programming guidelines for hypertrophy
In this episode I dive into

Why you're not making progress in the gym

Stimulus - Recovery - Adaptation

Guidelines to hypertrophy programming

Work with me --> 1:1 coaching application
Free Resources:
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Connect with me:
Instagram
Facebook
TikTok

...more
27min
October 09, 2023 Ep 97: Coaches Roundtable - Motivation, Lagging Muscle Groups, BMI, Metabolic Adaptation, Scales, and Protein Supplement Faves.
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
I’m never motivated to workout and I feel like I have to force myself to go, any tips that could help with that?

When you live alone and have no one supporting you at home what do you do to keep your mind motivated?

Jillian Bourke: When trying to bring up a lagging muscle group, specifically biceps, I heard you should start the workout with that muscle group to pre-fatigue it. Would this mean that is the only point in the workout where I’d do my isolated bicep exercise? Or would I also do them at the end with my other programmed isolations as well like normal? Love the podcast, thank you!

When you’re on a weight loss journey, how do you determine how much weight you should actually lose to not be overweight anymore? BMI calculator? Something else?

Stacie: I know everyone is different but When your body is shifting and redefining itself. What's the average amount of time before you see the scale start moving downward again and how do you know if it's redefining itself vs entering metabolic adaptation.

Dawn: What is the best, most reliable at-home scale?

Dawn: I know protein from food sources is preferred and ideal. But sometimes shakes and bars are necessary for busy days. Any faves?

If you'd like to submit your question for the show⁠

⁠1:1 coaching application⁠
⁠The Ultimate Guide To Fat Loss⁠
Protein Guide⁠
The Beginners Guide to Strength Training
⁠Instagram⁠
Facebook⁠
Facebook Group: Fat Loss Forever⁠
TikTok⁠

Connect with chase⁠
Connect with chris
...more
38min
October 06, 2023Ep 96: How to lose weight while actually enjoying your life
This is the reason I see most people struggle, they believe it has to be one or the other

In this episode I discuss:
Big picture shifts and reframes to have the best of both worlds
Foundations

Trade offs

Setting boundaries

Setting realistic expectations/goals/sacrifices

80/20

Work with me --> 1:1 coaching application
Free Resources:
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Connect with me:
Instagram
Facebook
TikTok
...more
28min

FAQs about The Unf*ck your Health Podcast:

How many episodes does The Unf*ck your Health Podcast have?

The podcast currently has 106 episodes available.