The Unf*ck your Health Podcast

By Brevin Jandreau

Welcome to the Unf*ck your Health Podcast With Brevin Jandreau, The fitness industry and diet culture are filled with so much BS that leaves people feeling lost and confused. Inside you will find your... more

· Health & Fitness

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FAQs about The Unf*ck your Health Podcast:

How many episodes does The Unf*ck your Health Podcast have?

The podcast currently has 106 episodes available.

The Unf*ck your Health Podcast episodes:

July 03, 2023Ep 75: Coaches Roundtable Q&A - Why are the last few pounds the hardest, Teaching your kids to eat better, Am I at maintenance if I'm hungry, Deficit calories, Ice baths, Gym Etiquette do's & Don'ts
Coming at you with another episode of the coaches roundtable

In this episode Chase and I dive into:
Why are those last few pounds the hardest to lose?

How can I teach my kids to eat better food?

Am I at maintenance if I’m still hungry?

How many calories should I drop when starting a deficit?

Ice Baths? Are they worth it?

Gym Etiquette - Do’s and Don'ts

If you'd like to submit your question for the show⁠
⁠1:1 coaching application⁠
⁠The Ultimate Guide To Fat Loss⁠
Protein Guide⁠
The Beginners Guide to Strength Training
⁠Instagram⁠
Facebook⁠
Facebook Group: Fat Loss Forever⁠
TikTok⁠
Connect with chase⁠
...more
38min
June 30, 2023Ep 74: Coaches Roundtable Q&A - Eating 1,200 Calories, Calorie Cycling, Resting Between Sets, Gaining Muscle vs. Fat, & Staying on Track on Vacation
Coming at you with another Q&A
In this episode chase and I answer:

In this episode, we answered the following questions:
- Is it dangerous to eat under 1,200 calories?
- What is calorie cycling?
- How long should I be resting in between sets?
- How can I know whether or not I’m gaining muscle or fat?
- How can I stay on track while I’m on vacation?

If you'd like to submit your question for the show⁠
⁠1:1 coaching application⁠
⁠The Ultimate Guide To Fat Loss⁠
Protein Guide⁠
The Beginners Guide to Strength Training
⁠Instagram⁠
Facebook⁠
Facebook Group: Fat Loss Forever⁠
TikTok⁠
Connect with chase⁠
...more
31min
June 23, 2023Ep: 73 Laura's journey into powerlifting and overcoming adversity
In this episode we are joined by my client and friend laura
Where she started

Her journey into powerlifting

Why she wanted to get back into it after 4 years

Overcoming adversity

Meet Recap

What’s next for laura

If you want to connect with her or follow along with her journey --> Instagram
...more
42min
June 19, 2023Ep 72: Coaches Roundtable: Powerlifting how and why, 1 place to start with minimal time, Making yourself a priority, is it too late to start lifting, social pressure & fitness
Coming at you with another Q&A
In this episode chase and I answer:
Pamela commented on my powerlifting post: Ok chase...I have questions...how is this not hard on your body, in particular your back and knees? Like what does it do for you? What kind of exercise is it considered or is it sport? I'm not being facetious. I'm genuinely curious! Every time I see you and Brevin doing it I'm secretly amazed but cringing all the same

Kathy: What is 1 thing you could do to start being healthier when you have minimal time to completely commit to a healthier way of life.

I'm definitely struggling with that, I don’t even think I’m putting time into myself or anything else, just auto-piloting. I’m not making myself a priority.

Is it ever too late to lift weights?

Social pressure/influence eating/drinking/going out

If you'd like to submit your question for the show⁠
⁠1:1 coaching application⁠
⁠The Ultimate Guide To Fat Loss⁠
Protein Guide⁠
The Beginners Guide to Strength Training
⁠Instagram⁠
Facebook⁠
Facebook Group: Fat Loss Forever⁠
TikTok⁠
Connect with chase⁠
...more
32min
June 16, 2023 Ep 72: Prioritizing Health & Fitness While Living Your Best Life
In this episode Hannah and I dive into:
- Her story and where she started
- Overcoming people pleasing and putting yourself first
- All or nothing
- How to choose your priorities
- Living your life while making progress on your fitness journey

Connect with Hannah
1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
TikTok

...more
44min
June 12, 2023 EP 71: Coaches Roundtable Q&A - Net Carbs, How to be More Consistent, Macro Goals and "Leftover" Calories
Another Q&A for you this week!
In the episode, Chase and I answer:
Lindsay - Explain Carb smart tortillas for fiber and net carbs
If someone is inconsistent. What are some easy ways they can become more consistent
Pamela - If you have met your protein (and carbs) for the day but still have 300 to 500 calories to go, what are some good ways to add calories?
Pamela - I would also like to see if there are some healthy ways to add calories without blowing up my carb intake.

If you'd like to submit your question for the show⁠
⁠1:1 coaching application⁠
⁠The Ultimate Guide To Fat Loss⁠
Protein Guide⁠
The Beginners Guide to Strength Training
⁠Instagram⁠
Facebook⁠
Facebook Group: Fat Loss Forever⁠
TikTok⁠
Connect with chase⁠

...more
26min
June 09, 2023 Ep 70: The 8 most important habits to have before you lose fat
In this episode I dive into the 8 most important habits to have in check before you lose fat
- Inner work
- Have an eating structure you feel like you can sustain long term
- Eating at least .7g/bs of bw
- Eating at least 15g/1000 cals of fiber
- Lifting weights 2-4x/week
- Walking 8-10k steps/day
- Sleep 8hrs/day
- Stress Management

1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
TikTok

...more
23min
June 05, 2023Ep 69: Coaches Roundtable: Fiber, Top 10 Fitness and Diet Myths, Cardio for Fat Loss, Steps
In this episode we dive into
Why is fiber important?

You all talked about your top 10 diet hacks last week, what are your top 10 fitness and diet myths?
Brevin
carbs/sugar

Stretching before a workout

Lifting weights makes you bulky

Detox

Spot reducing fat

Chase
Eating at night is bad for you

Addicted to sugar

This is supposed to be easy/quick fix

Supplements are required/necessary

Obesity is all about overcoming willpower

What’s the best cardio for fat loss?

Bonus Question: We have a step challenge going on right now, let’s talk about how to get more steps in throughout the day.

If you'd like to submit your question for the show

1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
Facebook Group: Fat Loss Forever
TikTok
Connect with chase
...more
37min
June 02, 2023 Ep 68: Mastering Weight Loss: Understanding the Crucial Role of your Relationship with Food and how to Improve it
In this episode I dive into:
Why is your relationship with food important
What does a good relationship with food even look like?
How to improve your relationship with food
- Avoid good and bad mentality
- Ditch food rules
- Addition not subtraction
- Give yourself permission
How it affects Fat loss

1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
TikTok

...more
25min
May 29, 2023 Ep 67: Coaches Roundtable Q&A - Top 10 Diet Hacks, Losing Weight & Gaining Muscle at the Same Time, and What Rep Ranges are Best for Strength?
Another Q&A Coming at you this week!
On the episode, we discussed:
How can you build muscle and lose fat at the same time? Is it even possible?
Top 10 diet hacks
What’s better for overall strength? 3 sets of 8-12 reps or 4 sets of 6-8 reps? Assuming heavyweight/failure?
If you'd like to submit your question for the show

1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
Facebook Group: Fat Loss Forever
TikTok
Connect with chase

...more
32min

FAQs about The Unf*ck your Health Podcast:

How many episodes does The Unf*ck your Health Podcast have?

The podcast currently has 106 episodes available.