The Unf*ck your Health Podcast

By Brevin Jandreau

Welcome to the Unf*ck your Health Podcast With Brevin Jandreau, The fitness industry and diet culture are filled with so much BS that leaves people feeling lost and confused. Inside you will find your... more

· Health & Fitness

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FAQs about The Unf*ck your Health Podcast:

How many episodes does The Unf*ck your Health Podcast have?

The podcast currently has 106 episodes available.

The Unf*ck your Health Podcast episodes:

August 15, 2023 Ep 85: Coaches Roundtable Q&A - Dangerous Extremes and Misinformation, Pre/Post Workout Nutrition, Soreness After Working Out, Increasing Reps or Weights, Form Videos
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
We started talking about this IG clip from Dr. Layne Norton: https://www.instagram.com/reel/Cvu9GWAtmEm/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
In this episode, we answered the following questions:
Good Pre and Post workout meals
Why am I so sore after some workouts? Should you workout when you’re super sore?
Should you increase reps or weight EVERY week?
The importance of taking form videos (for self or coach)
If you'd like to submit your question for the show⁠

⁠1:1 coaching application⁠
⁠The Ultimate Guide To Fat Loss⁠
Protein Guide⁠
The Beginners Guide to Strength Training
⁠Instagram⁠
Facebook⁠
Facebook Group: Fat Loss Forever⁠
TikTok⁠

Connect with chase⁠
Connect with chris

...more
34min
August 07, 2023 Ep 84: Coaches Roundtable Q&A - Toning Muscles, Motivation, Too Much Protein, Finding Your Floor, and Awareness Week Fears
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
- I’ve been gaining weight in my thighs and glutes, is cardio the only thing that helps tone?

- How do you stay motivated, I feel like I can never get the motivation to get started

- Is there such a thing as too much protein as long as you are lifting and/or working out? I know that when you have too much protein and don't move, it can lead to weight gain. But then again, if you have too much of anything and don't move, it can lead to weight gain.

- What to do when life is throwing everything at you all at once and it’s hard to stay focused on your journey?

- Awareness week "fears"

If you'd like to submit your question for the show⁠

⁠1:1 coaching application⁠
⁠The Ultimate Guide To Fat Loss⁠
Protein Guide⁠
The Beginners Guide to Strength Training
⁠Instagram⁠
Facebook⁠
Facebook Group: Fat Loss Forever⁠
TikTok⁠

Connect with chase⁠
Connect with chris

...more
29min
August 04, 2023Ep 83: Kenny Lipton - Quality vs quantity in the gym, Fitness Hierarchy, Recovery and how to maximize it
In this episode I am joined by Kenny Lipton

We discussed:
Kennys story

Quality vs quantity in the gym

Using Tempo to your advantage

Flexibly disciplined vs lazy

Fitness Hierarchy

Why recovery is important and how to maximize it

Fitness Misconceptions
Connect with Kenny:
Instagram
Website

Connect with me:
1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
TikTok
...more
59min
July 28, 2023Ep 82: Susan Niebergall - Overcoming fear to go from surviving to thriving, how your metabolism and hormones change as you age
In this episode Susan and I discuss:
Her story struggling with yo-yo dieting, restriction, and thinking she was “broken” to thriving and helping others do the same
Letting fear dictate your actions and playing the victim
Doing what she thought was “right” to what actually created results
How your hormones and metabolism change as your age
Focus on the process instead of the outcomes
Lifting should be a requirement and it is for everyone

Connect with Susan
Instagram
1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
TikTok
...more
44min
July 24, 2023 Ep 81: Coaches Roundtable Q&A - Insulin Resistance, Body Types, The Biggest Loser, Tracking Zero Calories Foods, & When to Change Calories
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:

Heidi M: How does nutrition affect insulin resistance?

Pamela W: Let's touch on VShred a bit. This guy talks about the three body types, ectomorph, endomorph and mesomorph. Is there any truth behind the type of body you have dictating how easily (or not) one loses weight?

Amy M: It was found after the show The Biggest Loser, many if not most of the contestants had a metabolism that was much lower than a regular person of the same weight. Do you think this was from the extreme dieting,or because they had lower than average metabolisms to begin with!

I haven’t been tracking mustard because it’s 0cals but realized sometimes if you have a couple servings it can have some calories. Should I be tracking that? Also what about gum?

When do you know you need to change the amount of calories your consuming after losing some weight - Tarsha

If you'd like to submit your question for the show⁠

⁠1:1 coaching application⁠
⁠The Ultimate Guide To Fat Loss⁠
Protein Guide⁠
The Beginners Guide to Strength Training
⁠Instagram⁠
Facebook⁠
Facebook Group: Fat Loss Forever⁠
TikTok⁠

Connect with chase⁠
Connect with chris

...more
33min
July 21, 2023 Ep 80: Jared Hamilton - How to never struggle with fat loss again, changing the narrative
In this episode I am joined by Jared Hamilton

We dive into:
- Self Sabotage
- Action follows focus
- Changing the Narrative
- Identity
- Jiu-jitsu
- Doing uncomfortable things

Connect with Jared:
Instagram
https://www.dietingfromtheinsideout.com/

1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
TikTok

...more
49min
July 17, 2023 EP 79: Coaches Roundtable: Gym Anxiety, Electrolytes, Being Treated Differently While Losing Weight, Using Stored Body Fat, Planks, and Calorie Deficit Talk
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:

Robin T: More tips to tackle the gym. I am scared to do more than the treadmill and even more scared to ask for help on what in the world to do on any of the other machines. Scared of the judgment of a coach.

Robin T: Are electrolytes important?

Robin T: How do you do it when people treat you differently from when you were plus size, to "working on yourself/fitness" to being where you are/being healthy. I think people treat you differently in each stage

I would like to learn more about the body using stored body fat for energy. And, what’s the healthiest way to make that happen?

Virginia T: Is the 30 seconds plank sufficient for a daily workout?

Christine G: I would like to understand calorie deficit more. If I'm in a calorie deficit right now, shouldn't I be seeing more results? Especially since I really am trying to keep my calories on target, trying to be more intentional about what I'm eating?

If you'd like to submit your question for the show⁠

⁠1:1 coaching application⁠
⁠The Ultimate Guide To Fat Loss⁠
Protein Guide⁠
The Beginners Guide to Strength Training
⁠Instagram⁠
Facebook⁠
Facebook Group: Fat Loss Forever⁠
TikTok⁠

Connect with chase⁠
Connect with chris

...more
34min
July 14, 2023Ep 78: Mike Barfield - Overcoming trauma and breaking the narrative to become your best self
In this episode Mike and I dive into
Mikes background
Overcoming trauma to become the best version of yourself

Breaking the narrative - overcoming generations of being unhealthy

Making the day count
Understanding your WHY and becoming your own motivation

Connect with mike:
Instagram
TikTok

1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
TikTok
...more
57min
July 10, 2023Ep 77: Diet talk - All things Intermittent Fasting & Optavia
In this episode Chase and I are joined by a special guest Chris

Chris and Chase work together at conquer fitness

We dive into all things
- Intermittent fasting
- Optavia

In this episode Chase and I dive into:
Why are those last few pounds the hardest to lose?

How can I teach my kids to eat better food?

Am I at maintenance if I’m still hungry?

How many calories should I drop when starting a deficit?

Ice Baths? Are they worth it?

Gym Etiquette - Do’s and Don'ts

If you'd like to submit your question for the show⁠
⁠1:1 coaching application⁠
⁠The Ultimate Guide To Fat Loss⁠
Protein Guide⁠
The Beginners Guide to Strength Training
⁠Instagram⁠
Facebook⁠
Facebook Group: Fat Loss Forever⁠
TikTok⁠
Connect with chase⁠
Connect with chris
...more
36min
July 07, 2023Ep 76: Sustainable Weight Loss for Busy Individuals: Strategies for Starting and Succeeding
In this episode I dive into how to have success with fat loss when you feel like you never have time
What is your why

sacrifices - if nothing changes nothing changes

Start at your floor ---> Raise your floor

Build your puzzle don't try to put your pieces into someone else puzzle

Make winning easy and losing hard

1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
TikTok
...more
38min

FAQs about The Unf*ck your Health Podcast:

How many episodes does The Unf*ck your Health Podcast have?

The podcast currently has 106 episodes available.