The Unf*ck your Health Podcast

By Brevin Jandreau

Welcome to the Unf*ck your Health Podcast With Brevin Jandreau, The fitness industry and diet culture are filled with so much BS that leaves people feeling lost and confused. Inside you will find your... more

· Health & Fitness

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FAQs about The Unf*ck your Health Podcast:

How many episodes does The Unf*ck your Health Podcast have?

The podcast currently has 106 episodes available.

The Unf*ck your Health Podcast episodes:

May 26, 2023 Ep 66: How to Master your Metabolism
Fat Loss Forever FB Group
In this episode we dive into
- Do you need to work on your metabolism
- Signs/symptoms
- Why you're not losing weight
- How to master your metabolism for fat loss
1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
TikTok

...more
26min
May 22, 2023 EP 65: Coaches Roundtable Q&A - Fasted workouts, Box squats, Time prioritization, RIR vs. RPE, Food volume and density, and calculating your macros.
On this week's episode of the Coaches Roundtable Q&A, we answered:
Should I work out first thing in the morning, fasted? Does it matter what I eat before and after working out?
What are the benefits of box squats? I’ve heard mixed reviews - some people say yes some people say why are you wasting time on those 🤷🏻‍♀️. Thank you!! Love listening to all of you!
I feel like every time I get started back on my journey, something else comes up. I have a hard time putting myself first when there are so many other things going on.
What’s the difference between RIR and RPE? I've heard both of these terms thrown around, but don’t quite understand them.
I hear you guys talking about food volume and density, what does that mean?
I’m not sure if this is something you all can do on the podcast, but can you tell me what macros I should be eating? I’m a woman, I’m 5’6” and I weigh 235 pounds.

If you'd like to submit your question for the show

1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
Facebook Group: Fat Loss Forever
TikTok
Connect with chase

...more
34min
May 19, 2023Ep 64: Iman Whyte: How Your Gut Health Affects Fat Loss and Health
In todays episode I had Iman on to dive into all things gut health 💩
Iman's Story

What is gut health

How does gut health affect our body and why should we care - gut brain axis

How do you know if your gut health is suffering

How do you begin to improve gut health?

Low hanging fruit and when to take deeper action

Connect with Iman:
Iman Instagram
the mindset diet

1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
Facebook Group: Fat Loss Forever
TikTok
...more
35min
May 16, 2023 Ep 63: Coaches Roundtable Q&A - Water Intake, Will you gain if you eat more, Protein drinks at the local nutrition shop, and more.
Another Q&A coming at you this week!

On today's show, we answered:

Do I have to drink so much water? If so, why?

If I eat more - will I gain weight?

Are coffee and tea (both decaf and vegan cream in the coffee - no sugar in either) considered water intake?

Sooo another one. These "nutrition" shops are popping up all over where I live. They peddle these amazing looking "protein" drinks. What's acceptable for a protein drink? Calorie, protein, carb, fat, sugar wise? I've been scared to venture inside because I am quite sure the calories will probably make up an entire meal or even two LOL

Can protein drinks be considered empty calories? Or a meal replacement?

f you'd like to submit your question for the show: https://docs.google.com/forms/d/e/1FAIpQLSc1GH_2jq4MO1-l_5lA2OhNLD4gkMmoM2y-THcipT5qV36Fbg/viewform

1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
Facebook Group: Fat Loss Forever
TikTok
Connect with chase

...more
31min
May 10, 2023 Ep 62: Coaches Roundtable Q&A - How to Eat More Veggies, Can you have TOO MUCH Protein, Making Gym Progress as a Busy Mom, Weight Loss Supplements, Training TOO MUCH, and Can I Eat a Snickers Bar?
On this week's episode, we bring another Coaches Roundtable Q&A and we had a ton of great questions:
I know I need to eat more vegetables, but I still struggle to get enough in. Can I use green powder?
How much protein is too much protein?
I only have an hour to train 3-4x/week. I’m 30 years old and my goal is to lose weight, be able to actually play with my kids, and just feel more confident. Can I still make progress only training this much and if so where should I start?
Why are we so willing to pay for these powder drinks that promise everything- 18 lbs in just 2 months…. That instant everything- how are those for long term ? Slim this slim that
Can I train too much?
Can I eat a Snickers bar if I want?
If you'd like to submit your question for the show: https://docs.google.com/forms/d/e/1FAIpQLSc1GH_2jq4MO1-l_5lA2OhNLD4gkMmoM2y-THcipT5qV36Fbg/viewform

1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
Facebook Group: Fat Loss Forever
TikTok
Connect with chase

...more
32min
May 01, 2023 Ep 61: Coaches Roundtable Q&A - The Best Meal Timing for Fat Loss & a Discussion on Supplements
On this week's episode of the coaches roundtable, we answered two questions:

1. Linda: I am curious about the different schools of thought around how to structure calorie intake to achieve the best results. I seem to do best trying to divide my eating into 3 similar size meals throughout the day, many people do something different. Does it matter?

2. Pamela: I would love to see discussion surrounding nutritional supplements and minerals. What's needed (outside of a daily vitamin)…what's suggested? Are there supplements that can boost metabolism that are NOT a scam?!?! I would also like to see discussion on minerals re: which ones can support our diet? I also would like to see some discussion on B12, calcium and vitamin D. How do we know if we are getting enough? What's the suggested intake? What's the best way to determine if we can take supplements with medication and no interaction? Outside of asking the doctor because mine is clueless and the internet is confusing!!

Thank you to Linda and Pamela for your questions!

Get your question answered on the show - SUBMIT HERE

1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
Facebook Group: Fat Loss Forever
TikTok
Connect with chase

...more
31min
April 27, 2023 Ep: 60 - Coaches Roundtable Q&A - How to get rid of belly fat, Diet breaks 101, and Comparing physical therapy to normal workouts.
Today we answered:
1. Angelique B: I'm working with Chris. In a fat loss phase since Jan 1. Currently in 5th week of elimination diet. I just have this stubborn layer of belly fat. I'm eating 1500, 113 protein (I'm almost always over), 50 fat, 150 carbs. My genetic testing revealed that likely I process carbs well, so we adjusted and I lost about 10 lbs since starting elimination. It's not bloat. It's fat.
2. Amy H: Thanks for offering this! If y’all could talk more about the benefits of “diet breaks” a bit… how often should they occur, how long the “diet breaks” should last, is a diet break just going back up to maintenance or just adding a couple hundred calories?, benefits to our body, how it benefits weight loss etc…
3. Michelle C: I injured my wrist in December, going thru physio for it now. By the end of the physio homework, my wrist and grip are exhausted and totally done, in desperate need for rest. Am I supposed to feel that done after a regular workout? Wondering if I need to try to put more effort into workouts since I never feel as done as my wrist feels after the physio work. My face is red, I’m sweating, so I know there was effort put in. Thoughts?

Get your question answered on the show - SUBMIT HERE

1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
Facebook Group: Fat Loss Forever
TikTok
Connect with chase

...more
31min
April 07, 2023 Ep 59: How to look like you lift
in this episode we dive into this biggest mistake that I see dieters make, trying to diet yourself into the body you want. You have to build the body you want and here are the 5 ways to make you look like you lift

1) Stop Dieting
2) Lift 3x/week min
3) Train Hard
4) Eat 1g/lbs bw in Protein
5) Improve sleep quality

1:1 coaching application

The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
Facebook Group: Fat Loss Forever
TikTok

...more
30min
April 03, 2023Ep 58: Coaches Roundtable - Maintaining your weight after a deficit, Supplements for building muscle, How to create your own workouts
Lindsay S: Are you supposed to maintain your weight at the end of a calorie deficit (came from a post stating that you won’t maintain your LOWEST weight in a deficit).

Liz Grove: What supplements are good for working out and building muscles
Creatine

Glutamine

Protein

Katie H: I’ve been working out for a year now and recently started creating my own workouts. What are the best ways to do this? Is it best to create upper and lower body days and keep those in a rotating schedule or is it ok to change it up every week? I’m currently still trying to lose weight yet gain muscle.
Get your question answered on the show - SUBMIT HERE

1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
Facebook Group: Fat Loss Forever
TikTok
Connect with chase
...more
34min
March 31, 2023 Episode 57: The #1 Reason You're Struggling on Your Fitness Journey
1:1 coaching application

The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
Facebook Group: Fat Loss Forever
TikTok

...more
17min

FAQs about The Unf*ck your Health Podcast:

How many episodes does The Unf*ck your Health Podcast have?

The podcast currently has 106 episodes available.