The Unf*ck your Health Podcast

By Brevin Jandreau

Welcome to the Unf*ck your Health Podcast With Brevin Jandreau, The fitness industry and diet culture are filled with so much BS that leaves people feeling lost and confused. Inside you will find your... more

· Health & Fitness

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FAQs about The Unf*ck your Health Podcast:

How many episodes does The Unf*ck your Health Podcast have?

The podcast currently has 106 episodes available.

The Unf*ck your Health Podcast episodes:

March 28, 2023 Ep 56: Coaches Roundtable Q&A - Losing weight without tracking, How to do the "inner work", and fitness trackers
In this episode we of the coaches roundtable we dive into:

How can I lose weight without tracking?
Anonymous Listener: How do I begin to do the inner work? I hear this everywhere lately…but where do I start? I know journaling is helpful but are there specific journal prompts/areas to explore? Are there books to help this journey? I understand doing the inner work and it being an integral part of the process…but where do I start? I think sometimes I just need the direction on where to get started with this because I have no idea.
Megan L: How to deal with fitness tracker anxiety? I've been an Apple Watch user for a few years now but I am finding that I am starting to feel a little "married" to it, so to speak. I work from home & have a rather sedentary job so I don't move a whole lot but I do work out at the gym 4-5 days/week. However, I feel like I am constantly checking my steps throughout the day and feel like I have to spend any free time during the work day on the treadmill to get them in. I know movement is important, especially while working from home, but how to have a healthy balance of getting that movement/steps in but also not being a bit obsessive about it? I want to feel like I can take a break during the work day and not have anxiety about it if I'm not spending that time walking. Thank you!

Get your question answered on the show - SUBMIT HERE

1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
Facebook Group: Fat Loss Forever
TikTok
Connect with chase
...more
36min
March 20, 2023 Ep 55: Coaches Roundtable - Binge eating and Sugar addiction
Another Q&A this week, we only had time to answer two questions this week, but they were both super important:
1. If I struggle with binge eating and it’s the only thing holding me back, what are tips or methods you can use to help me get through that part of my journey?
2. How can I get over my sugar addiction?

Get your question answered on the show - SUBMIT HERE

1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
Facebook Group: Fat Loss Forever
TikTok
Connect with chase

...more
33min
March 17, 2023 Ep 54: How to Never Struggle With Consistency Again
In this episode I dive into all things consistency
- Where I see most people struggle with consistency
- How to overcome consistency
- How to track consistency so you can finally reach your goal

1:1 coaching application

The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
Facebook Group: Fat Loss Forever
TikTok

...more
23min
March 14, 2023 Ep 53: Coaches Roundtable Q&A - The "Perfect" Amount of Training, Increasing Fiber, Doing the "Bare Minimum", and Differences of Our Coaching
Today, Coach Chase and I answered:
What’s the difference between working with one of you over the other?
On weeks where you’re not feeling it, what’s the “bare minimum” things you can do?
What are some cheat code ways to get fiber in your diet?
What’s the perfect amount of resistance training to do to build muscle mass?
Get your question answered on the show - SUBMIT HERE

1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
Facebook Group: Fat Loss Forever
TikTok
Connect with chase
...more
32min
March 07, 2023 Ep 52: Coaches Roundtable Q&A - Meal Prep, Nutritional Knowledge for Parents, Losing the Last 10-15 pounds, Getting the "Aesthetic Look"
I’m trying to lose around 10-15 more pounds but I’m mainly trying to lose more body fat/body fat percentage. I typically go every weekday around 6-7 and stay for an hour/ hour and a half and I’ve already lost 85 but I’m trying to get the aesthetic look. I typically eat one big meal a day, and then I usually have a small snack. And exercise I typically do cardio 4-5 days out the week and then I workout different muscle groups every day. Okay send the podcast and I kinda got a leaner look as of now but I don’t have the aesthetic look. So this is my look as of now I’m just trying to cut the rest of the fat off my body and try to be as lean as possible without overall hurting my health or body

I don’t have time to meal prep and I don’t like reheating food much. What can I do?

Topic: Raising your kids with nutritional knowledge

1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
Facebook Group: Fat Loss Forever
TikTok

Connect with chase

...more
40min
March 03, 2023 Ep 51: 5 Proven Strategies To Keep Going When You Lose Motivation
In this episode I dive deep into motivation
- Can you rely on motivation
- What happens when it's gone
- 5 Proven strategies when you lose motivation
1) Is what you're doing sustainable, enjoyable, and practical in your life
2) Revisit your why
3) Do you really want it
4) Change your environment
5) Does your identity match who you want to become
1:1 coaching application

The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
Facebook Group: Fat Loss Forever
TikTok

...more
26min
February 24, 2023 Ep 50: The Ultimate Guide To Fat Loss
- The Fat Loss Hierarchy, what is the most important to the least important when it comes to fat loss
- Practical recommendations on how to simplify fat loss
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training

1:1 coaching application
Instagram
Facebook
Facebook Group: Fat Loss Forever
TikTok
...more
35min
February 21, 2023Ep 49: Coaches Roundtable: Eating Habits and Fat Loss, Rest & Recovery from Workouts, Deloads, Staying on Track While On the Road
I have completely changed my eating habits. But I can't seem to lose hardly any weight. I can't exercise much because of my disability. Is there any hope for me?

Amanda: I'm still experimenting with rest days and workout timing, but I wonder if you know something I don't yet! I'm trying to keep up with strength training 3x a week while also training for Riverbank, and that's a lot of workout volume. (comes out to about 3 hours lifting, 5-6 hours running) I accidentally on purpose scheduled an early workout Monday, "evening" (4-5 pm) Tuesday, midday Wednesday, evening Thursday and first thing Friday... and now I rest til mid morning Sunday when I do my long run. I only scheduled one rest DAY, but there's about 48 hours between my Friday and Sunday workouts, plus almost 36 hours between my morning and next-day evening workouts. In running, "time on feet" is what matters rather than consecutive run time; for instance if you need to finish 18 miles, you can sometimes split it into 9 and 9 or whatever to get it done even if you do a morning and an evening run, if that's how your schedule works. I'm wondering if the same applies to rest--if I take 36-48 hours off between workouts, even if it's only one calendar day off... Does that count as 2 rest days? All I do between workouts is walk the dog, sit, and sleep a minimum 7 hours a night. I don't train the same muscle groups more than once a week or back to back at night/in the morning either (although leg day does back up to a morning shakeout run) so each group gets a full week's rest from lifting regardless. This feels like a lot of words so I hope it makes sense. lol

Katriana: When you take a deload week, how much lighter should the weight be?

How can I stay on track when I’m on the road, traveling a lot for work?

Get your questions answered on the Podcast

Link for coaching application: https://calendly.com/brevinjandreau/application
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever
TikTok: brevinjandreau96
Twitter: Brevinjandreau
Chase: Instagram
Abigail: Instagram
...more
42min
February 17, 2023 Ep 48: You binged, now what?
In this episode I dive into "You binged now what"
- What to do and not to do after a binge
- How to overcome binge eating
- Where binge eating occurs

Link for coaching application: https://calendly.com/brevinjandreau/application

Brevin:

Instagram: brevinjandreau

Facebook: Brevin Jandreau

Facebook Group: Fat Loss Forever - Weekly Live trainings

TikTok: brevinjandreau96

Twitter: Brevinjandreau
...more
26min
February 13, 2023Ep: 47: Coaches Roundtable: Is Kombucha worth it, breakfast/dinners to help with weight loss, Therapy and mental health, Snacking, Social life and weight loss
Adam: Since I have started on this healthier lifestyle journey I have been trying to drink 1 Kombucha drink every morning. I was told good gut health helps a happy lifestyle. Do you have any opinions on this? Is it helpful or a waste of $2-4$ every morning?

Can you give us your top 3-5 breakfast options or dinner options which helped you focus on losing.

What are your thoughts around therapy and getting help with mental health?

Why can’t I stop snacking?

How can I enjoy a social life and still reach my weight loss goals?
Link for coaching application: https://calendly.com/brevinjandreau/application
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever
TikTok: brevinjandreau96
Twitter: Brevinjandreau
Chase: Instagram
Abigail: Instagram
...more
40min

FAQs about The Unf*ck your Health Podcast:

How many episodes does The Unf*ck your Health Podcast have?

The podcast currently has 106 episodes available.