The Unf*ck your Health Podcast

By Brevin Jandreau

Welcome to the Unf*ck your Health Podcast With Brevin Jandreau, The fitness industry and diet culture are filled with so much BS that leaves people feeling lost and confused. Inside you will find your... more

· Health & Fitness

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FAQs about The Unf*ck your Health Podcast:

How many episodes does The Unf*ck your Health Podcast have?

The podcast currently has 106 episodes available.

The Unf*ck your Health Podcast episodes:

December 16, 2022Ep 36: Jordan Lips - How do we make optimal meet practical without sacrificing gains, How important is periodization for hypertrophy, Protein Intake, Minimalist training, and training volume
In this episode we got to talk to Jordan lips about all things hypertrophy and training
You constantly see people talking about the “optimal” way to train and any other way is wrong and it's such a all or nothing statement so how do we really differentiate between what is optimal and what is practical without sacrificing results

What makes a good program or taking it from the other end makes a program bad?

How important is periodization for hypertrophy or how do you go about planning training long term

Training Volume

Protein Intake
Jordan Lips:
Instagram
https://jordanlipsfitness.com/

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever - Weekly Live trainings
TikTok: brevinjandreau96
Twitter: Brevinjandreau
...more
50min
December 12, 2022 Ep: 35: Q&A With Chase & Abigail: Struggling and scared to reach out, Weight loss medication, Losing weight and gaining muscle at the same time, Self Sabotage, Is seafood special?
1. Whenever I’m struggling, I’m hesitant to reach out to my coach, because I feel ashamed. I KNOW what I need to be doing, I just don’t stick with it.
2. My doctor recommended I start takingmg a weight loss medication, what are your thoughts.
3. Is it possible to lose weight and gain muscle at the same time?
4.Self Sabotage and ways to overcome it.
5. Is there some magic ingredient I’m missing out on by not eating seafood that will help with fat loss?
Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever - Weekly Live trainings
TikTok: brevinjandreau96
Twitter: Brevinjandreau

Chase: Instagram
Abigail: Instagram
...more
53min
December 05, 2022Ep: 34: Q&A With Coach Chase: What to expect after maintenance, How long can you lose fat, Should you adjust calories when sick, Grace vs excuses, Meal timing, Gym Anxiety
In this episode Coach Chase and I take a deep dive into questions from the listeners. We will be releasing a Q&A episode every Monday.
What to expect after your first maintenance cycle.

How long can you be in a fat loss phase for?

Should I adjust calories when I’m sick? I feel like I’m not being as active and I probably shouldn’t be eating as many calories as I normally do.

How can you tell when “giving yourself grace” is just an excuse for not doing what you should be doing.

How important is meal timing?

Tips for Dealing with Gym Anxiety
If you want your question answered on the Podcast use this link: https://forms.gle/WEiDE2vfGDvVoSY88
Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever - Weekly Live trainings
TikTok: brevinjandreau96
Twitter: Brevinjandreau

Chase:
Instagram: Changing_Chase
Facebook: Chase Smith
Facebook Group: Chasing Health with Chase Smith
TikTok: changing_chase
Twitter: changing_chase
...more
51min
December 02, 2022 Ep 33: How to not Fail your Fitness Journey in 2023
Welcome to Season 2 of The Unfuck your Health Podcast
In this episode we dive into the 4 ways to not fail your fitness journey as we head into 2023
#1: Start right fucking now
#2: You have to be able to point out why this time is going to be different
#3: Find your floor
#4: Get crystal clear on you why

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever - Weekly Live trainings
TikTok: brevinjandreau96
Twitter: Brevinjandreau
...more
22min
October 20, 2022Ep 32: Q&A: Making stress make sense, Doing everything "right" and the scale is going up, Gym anxiety, Motivation, Quad vs Hamstring & Glute Dominant
Coming at you with another Q&A!
In this episode we took a deep dive into
I haven’t been back to the gym in a few months and I want to go back, but I’m afraid that I’ll embarrass myself…Any advice?

Does you have any tips for motivation for working out? I went to the gym for months and lost motivation for it. I want to love working out again!

I need help! I work out, mostly cardio, 6 to 7 days a week, I eat a healthy/clean diet, and I drink lots of water every day. But my scale keeps going up

How to be less quad dominant and more hammy/glute dominant

Make stress make sense, If I don’t *feel* stressed because my brain likes to go fast and thrives on chaos, does it still count? I’m talking about a chaotic day at work, or a lot of annoyances in a row (being a restaurant manager is not for the faint of heart lol) or just like… having kids. Not necessarily physical stressors like going too hard in the gym without rest, but the mental ones.

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever - Weekly Live trainings
TikTok: brevinjandreau96
Twitter: Brevinjandreau
Maddy:
Instagram: Nattymaddy_lifts
Facebook: Maddy Haberling
TikTok: maddyhabes
...more
35min
October 05, 2022 Ep 31: Q&A - Alcohol, Consistency & All or Nothing Mentality, What Diet is Best, Eating 1200 Calories and not Losing Weight, Carb Cycling vs Linear Diets
Today we took a deep dive into 5 questions from you guys!

1) Should you cut alcohol out when trying to lose weight? How do I track alcohol?
2) I’m struggling to stay on track, I feel like if I let up even a little I have no control and just say fuck it for the whole day. How to I stay on track, you always talk about not restricting anything but as soon as I let myself have something I fall off.
3) What diet is best for you I have friends that do keto and i've heard of other diets but I dont know which one I should do
4) I’m eating 1200 calories and not losing weight. Do I need to drop calories anymore or what should I do? I have probably 50lbs to lose
5) Carb cycling vs linear diets what are they and what should I do?

6 Month Free Coaching Scholarship Application:
https://forms.gle/WoCvTQvpeqhdXKQP9
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever - Weekly Live trainings
TikTok: brevinjandreau96
Twitter: Brevinjandreau
Maddy:
Instagram: Nattymaddy_lifts
Facebook: Maddy Haberling
TikTok: maddyhabes

...more
28min
September 17, 2022Ep: 30: Creatine, How to stop binge eating, Starting your fitness journey, 1200 calorie diets
In this episode we did a Q&A
We covered
Should I be taking creatine and if so how much should I be taking?

I’ve been struggling with binge eating for about 10 years. I need to lose 50lbs but everytime I try I end up binging. How do I stop?

I’m just starting my fitness journey, what should I focus on more calories or macros?

I hear people say that it’s bad to eat less than 1,200 calories… but, what if you’re really short and not super overweight? I’m 5’1 and 140 pounds.
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever - Weekly Live trainings
TikTok: brevinjandreau96
Twitter: Brevinjandreau
Maddy:
Instagram: Nattymaddy_lifts
Facebook: Maddy Haberling
TikTok: maddyhabes
...more
27min
September 06, 2022 Ep 29: Q&A with guest Chase Smith - How much protein should you eat, How we went from unsustainable diets to sustainable dieting, I keep falling off how do I get back on track, caffeine intake
Today we had special guest Chase Smith on the podcast and we did a fantastic Q&A

- We covered
-How much protein should you eat/meal and how to get more protein in?
- I'd love to hear about when you went from unsustainable diets to an eating approach that you can do for the rest of your life and what made you make the change?
- I can't seem to get back on track with my food. If you have a client who keeps failing over and over how do you help them handle this? I have a binge eating history as well
- I'm drinking an energy drink and 2 cups of coffee each day and I'm still struggling to keep my energy up. Is it okay to drink more or is this already enough?

Chase:
Instagram: Changing_Chase
Facebook: Chase Smith
Facebook Group: Chasing Health with Chase Smith
TikTok: changing_chase

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever - Weekly Live trainings
TikTok: brevinjandreau96
Twitter: Brevinjandreau
Maddy:
Instagram: Nattymaddy_lifts
Facebook: Maddy Haberling
TikTok: maddyhabes

...more
43min
August 25, 2022Ep 28: How and where to start your fitness journey, How has my fitness journey impacted mental health, how & when to change training, Working out from home
We're coming at you with another Q&A!

Today we dove into:
How to start my fitness journey, I don't know where to begin

How has my fitness journey effected my mental health

When and how should I change up my training

How to have intense workouts at home?

Thank you in advance for anyone who is able to donate!
Go Fund me for Australia: https://gofund.me/e9d89c01
Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever - Weekly Live trainings
TikTok: brevinjandreau96
Twitter: Brevinjandreau
Maddy:
Instagram: Nattymaddy_lifts
Facebook: Maddy Haberling
TikTok: maddyhabes
...more
30min
August 18, 2022 Ep 27: Q&A - Are sumo deadlifts good for glute growth, Training while in a deficit, how to determine calorie deficit, dealing with the scale
We're coming at you with another Q&A!

Today we dove into:
- Are sumo deadlifts good for glute growth
- Training while in a deficit
- How to determine your calorie deficit
- Dealing with the scale

Thank you in advance for anyone who is able to donate!
Go Fund me for Australia: https://gofund.me/e9d89c01

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever - Weekly Live trainings
TikTok: brevinjandreau96
Twitter: Brevinjandreau
Maddy:
Instagram: Nattymaddy_lifts
Facebook: Maddy Haberling
TikTok: maddyhabes
...more
34min

FAQs about The Unf*ck your Health Podcast:

How many episodes does The Unf*ck your Health Podcast have?

The podcast currently has 106 episodes available.