In this episode we take a deep dive into Adams life, how he lost 150+lbs, overcame addiction, turned his life around and decide to write his own story. If you need to be inspired this one of for you!

Where to find Adam: Go give him a follow!

Instagram

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA

Brevin:

Instagram: brevinjandreau

Facebook: Brevin Jandreau

Facebook Group: Fat Loss Forever

TikTok: brevinjandreau96

Twitter: Brevinjandreau

Maddy:

Instagram: mros3m

Facebook: Maddy Haberling

TikTok: maddyhabes

In this episode we took a deep dive into the mindset around fat loss, how to overcome the self sabotage and working on fat loss from the inside out. Jared also give his #1 piece fo advice to reach your fat loss goals.

Where to find Jared:

Instagram

TikTok 

Podcast: The Hamilton Trained Podcast

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA

Brevin:

Instagram: brevinjandreau

Facebook: Brevin Jandreau

Facebook Group: Fat Loss Forever

TikTok: brevinjandreau96

Twitter: Brevinjandreau

Maddy:

Instagram: mros3m

Facebook: Maddy Haberling

TikTok: maddyhabes

In this episode we go over 5 things we wish we knew when we started our fitness journey's. We messed up alot along the way so we wanted to help you not make the same mistakes that we did

- Stop comparing yourself to others

- The process takes fucking time

- Spend more time building muscle and less time trying to lose fat (No really)

- You can and should still enjoy your favorite foods 

- More isn't always better

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA

Brevin:

Instagram: brevinjandreau

Facebook: Brevin Jandreau

Facebook Group: Fat Loss Forever

TikTok: brevinjandreau96

Twitter: Brevinjandreau

Maddy:

Instagram: mros3m

Facebook: Maddy Haberling

TikTok: maddyhabes

In this episode we dive into all things macros, we go over what they are, why they're important, recommendations, and go through a real life example setting up macros.

Protein Guide

Fat Loss Forever Guide

Macro Cheat Sheet

- Protein

- Carbs

- Fats

- Recommendations

- Real life example

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA

Brevin:

Instagram: brevinjandreau

Facebook: Brevin Jandreau

Facebook Group: Fat Loss Forever

TikTok: brevinjandreau96

Twitter: Brevinjandreau

Maddy:

Instagram: mros3m

Facebook: Maddy Haberling

TikTok: maddyhabes

In this episode we dive into training for strength vs hypertrophy, similarities, differences, and "can you do them at the same time"

Outline

- What is Hypertrophy

- What is strength training

- Loading differences

- Volume differences 

- Progressions

- Programming differences and Exercise selection

- Can you and should you do both at the same time?

       - Powerbuilding or Concurrent training

       - Phase potentiation

- Best Exercises for strength and hypertrophy

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA

Brevin:

Instagram: brevinjandreau

Facebook: Brevin Jandreau

Facebook Group: Fat Loss Forever

TikTok: brevinjandreau96

Twitter: Brevinjandreau

Maddy:

Instagram: mros3m

Facebook: Maddy Haberling

TikTok: maddyhabes

We get into Darren's story from drugs and alcohol, working a job he hated for 12 hours a day 7 days a week, to deciding he's going to go all in on himself and selling his car to make his dreams come true. If you need some inspiration that you can make your dreams come true no matter what this episode is for you!

Darren Dean: Give him a follow!

Facebook

Instagram

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA

Brevin:

Instagram: brevinjandreau

Facebook: Brevin Jandreau

Facebook Group: Fat Loss Forever

TikTok: brevinjandreau96

Twitter: Brevinjandreau

Maddy:

Instagram: mros3m

Facebook: Maddy Haberling

TikTok: maddyhabes

In this episode we go in-depth about why your 1200 calorie diets don't work and give you real life advice on how to make the progress you want without feeling like shit or having to restrict or eliminate your favorite foods!

- External view of why 1200 calorie diets don't work

     - Not sustainable

     - Cravings

     - All or nothing mindset

     - Not enough to sustain your body or build muscle

     - Biofeedback

- Internal view of why 1200 calorie diets don't work

     - Hormonal changes 

     - Changes in TDEE

     - Female Triad

- Nutritional Periodization

- Reverse dieting

- Priming Phase of the Metabolism Revive Framework

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA

Brevin:

Instagram: brevinjandreau

Facebook: Brevin Jandreau

Facebook Group: Fat Loss Forever

TikTok: brevinjandreau96

Twitter: Brevinjandreau

Maddy:

Instagram: mros3m

Facebook: Maddy Haberling

TikTok: maddyhabes

In this episode we dive into our top 10 Training and Nutrition myths and bust them for you!

- Starvation Mode

- Lifting makes you bulky

- Knees over toes

- Keto is superior for fat burning

- Protein is bad for you and damages kidneys

- Carbs make you fat/Fat makes you fat:

- Toning

- Muscle Confusion

- Spot reducing fat

- Eating after a certain time

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA

Brevin:

Instagram: brevinjandreau

Facebook: Brevin Jandreau

Facebook Group: Fat Loss Forever

TikTok: brevinjandreau96

Twitter: Brevinjandreau

Maddy:

Instagram: @mros3m

Facebook: Maddy Haberling

TikTok: @maddyhabes