Today we talk to Chase Smith who lost 150lbs that all started with a new years challenge. He is now a Travel Nurse, Coach, Friend, and a great inspiration

In this episode we went into:

- His life before the weight loss

- How he started his fitness journey

- Success and failures along the way

- Sky diving

- how hiring a coach changed his life

- where is he now

- advice to someone just starting their fitness journey

Chase:

Instagram: Changing_Chase

Facebook: Chase Smith

Facebook Group: Chasing Health with Chase Smith

TikTok: changing_chase

Twitter: changing_chase

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA

Brevin:

Instagram: brevinjandreau

Facebook: Brevin Jandreau

Facebook Group: Fat Loss Forever

TikTok: brevinjandreau96

Twitter: Brevinjandreau

Maddy:

Instagram: @mros3m

Facebook: Maddy Haberling

TikTok: @maddyhabes

This podcast is all about how to create a training plan, the variables to consider, real life practical vs optimal, and the biggest mistakes we see in programming.

- Hypertrophy: What is it and how do we get it

- Volume/Intensity/Frequency: Recommendations, programming considerations, how to individualize it to you, and what is "optimal"

- Progression: How to progress a training plan for the best long term results, one of my favorite progression strategies

- Rest Periods: Recommendations and programming considerations 

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA

Brevin:

Instagram: brevinjandreau

Facebook: Brevin Jandreau

Facebook Group: Fat Loss Forever

TikTok: brevinjandreau96

Twitter: Brevinjandreau

Maddy:

Instagram: @mros3m

Facebook: Maddy Haberling

TikTok: @maddyhabes

In this episode we dive into how to have success with your new years resolutions with 5 steps

1) Awareness - Where are you?

2) Acceptance - This is where you are, its not where you want to be and that okay because you're going to change

3) Visualization - who do you want to be, what do they do, what actions and habits do they have

4) Action - 1 change at a time, building habits that compound on each other

5) Change - Be patient and you will reach your goals

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA

Brevin:

Instagram: brevinjandreau

Facebook: Brevin Jandreau

Facebook Group: Fat Loss Forever

TikTok: brevinjandreau96

Twitter: Brevinjandreau

Maddy:

Instagram: @mros3m

Facebook: Maddy Haberling

TikTok: @maddyhabes

In this episode Maddy and I go over 5 points to help you unfuck your new years resolution and create results that last forever

1) Go all in on yourself

2) Be realistic and specific with your goals

3) Diets don't need names

4) More isn't always better with exercise & cardio isn't the answer for fat loss

5) Ask for help and have a support system

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA

Brevin:

Instagram: brevinjandreau

Facebook: Brevin Jandreau

Facebook Group: Fat Loss Forever

TikTok: brevinjandreau96

Twitter: Brevinjandreau

Maddy: 

Instagram: @mros3m

Facebook: Maddy Haberling

TikTok: @maddyhabes

In this episode we got into maddy's story, how she overcame underrating, losing her period, and having a terrible relationship with food to get where she is now where she eats to fuel her body and be as strong as she can on the powerlifting platform

Instagram: @Mros3m

Facebook: Maddy Haberling

TikTok: @maddyhabes

Twitter: @Mros3m

In this episode we take a deep dive into Brevin's Health and Fitness journey and learn about where he started, what struggles he overcame with is 100lbs fat loss journey, and where he's at now

Instagram: brevinjandreau

Facebook: Brevin Jandreau

Facebook group: Fat Loss Forever

TikTok: brevinjandreau96

Twitter: BrevinJandreau