In this episode we answer a few questions from the listeners!

- How to grow your glutes 

- I feel like I wasted everything I ddi at the gym, I burned 300 calories at the gym doing cardio and working out but then I came home and ate it all back. I'm really struggling what do I do?

- High Reps/low Weight vs low Reps/high weight for fat loss Whats better and what should I do?

- I went out to eat for my birthday and I weighed in higher the next day what do I do

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA

Brevin:

Instagram: brevinjandreau

Facebook: Brevin Jandreau

Facebook Group: Fat Loss Forever - Weekly Live trainings

TikTok: brevinjandreau96

Twitter: Brevinjandreau

Maddy:

Instagram: Nattymaddy_lifts

Facebook: Maddy Haberling

TikTok: maddyhabes

In this episode we take a dive in to our fat loss checklist. This is everything you need to take into consideration before you jump into a fat loss phase. We go in depth into each point and why it's important.

1) You haven't dieted in 3 months

2) You currently have a good relationship with food

3) You have a plan

4) You're in a good headspace

5) Sleep and stress are in check

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA

Brevin:

Instagram: brevinjandreau

Facebook: Brevin Jandreau

Facebook Group: Fat Loss Forever - Weekly Live trainings

TikTok: brevinjandreau96

Twitter: Brevinjandreau

Maddy:

Instagram: Nattymaddy_lifts

Facebook: Maddy Haberling

TikTok: maddyhabes

In this episode we go through the stress recovery adaptation model of training and break down why you're not making progress so you can level up your training!

- How we make progress in the gym

- Stress

- Recovery 

- Adaptation

- Bringing it all together/Reverse engineering the process for you

* Slight audio mishap during the episode, part of the audio got deleted so apologies if some of it is more quite than normal.  

In this episode we go over how to prevent plateaus by creating a long term periodized approach to your nutrition.

- What is nutritional periodization 

- Long term periodization 12-18 months

- Short term periodization 1-4 weeks

- Diet Breaks & Refeeds

- What this looks like in practice 

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA

Brevin:

Instagram: brevinjandreau

Facebook: Brevin Jandreau

Facebook Group: Fat Loss Forever - Weekly Live trainings

TikTok: brevinjandreau96

Twitter: Brevinjandreau

Maddy:

Instagram: nattymaddy_lifts

Facebook: Maddy Haberling

TikTok: maddyhabes

In this episode we take a deep dive into Beth's life, overcoming drinking, how she uses that to help clients, her advice for someone starting their fitness journey and much more!

Where to find Beth: go give her a follow

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA

Brevin:

Instagram: brevinjandreau

Facebook: Brevin Jandreau

Facebook Group: Fat Loss Forever - Weekly Live trainings

TikTok: brevinjandreau96

Twitter: Brevinjandreau

Maddy:

Instagram: mros3m

Facebook: Maddy Haberling

TikTok: maddyhabes

In this episode we got into how Maddy became the 2022 Drug Tested National Champion and dove into the mindset of a champion. You'll get an inside look of the prep, the meet, and the emotions that led to the National Championship.

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA 

Brevin:

Instagram: brevinjandreau

Facebook: Brevin Jandreau

Facebook Group: Fat Loss Forever - Weekly Live trainings

TikTok: brevinjandreau96

Twitter: Brevinjandreau

Maddy:

Instagram: mros3m

Facebook: Maddy Haberling

TikTok: maddyhabes

Today we took a deep dive into one of my 6 month scholarship winners Megan. We talked about what she was struggling with, what prompted her to apply for the scholarship, what her experience was like inside of the Metabolism Revive Framework, and how her life changed with the decision to go all in on herself

Today we got into:

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA (drop Megan or episode 20 for the special 1:1 coaching offer) 

Brevin:

Instagram: brevinjandreau

Facebook: Brevin Jandreau

Facebook Group: Fat Loss Forever - Weekly Live trainings

TikTok: brevinjandreau96

Twitter: Brevinjandreau

Maddy:

Instagram: mros3m

Facebook: Maddy Haberling

TikTok: maddyhabes

In this episode we take a deep dive into how to fix your metabolism. We look from the inside out as to why it might not be working optimally and then give you practical recommendations of things to stop and start doing to fix your metabolism!

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA

Brevin:

Instagram: brevinjandreau

Facebook: Brevin Jandreau

Facebook Group: Fat Loss Forever - Weekly Live trainings 

TikTok: brevinjandreau96

Twitter: Brevinjandreau

Maddy:

Instagram: mros3m

Facebook: Maddy Haberling

TikTok: maddyhabes

In this episode we take a deep dive into disordered eating, how to know if you have a bad relationship with food, and how to fix it

How to improve your relationship with food

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA

Brevin:

Instagram: brevinjandreau

Facebook: Brevin Jandreau

Facebook Group: Fat Loss Forever

TikTok: brevinjandreau96

Twitter: Brevinjandreau

Maddy:

Instagram: mros3m

Facebook: Maddy Haberling

TikTok: maddyhabes

In this episode we did a Q&A with questions from you the listeners. This is definitely something we will do again, we were able to answer some great questions really in depth. If you want us to answer your question in depth send us a message and it will be on the next episode!

1) Protein timing and how much can you reply digest at 1 meal?

2) Meal timing does it even matter, specifically carbs?

3) How to stop binging, I feel like I can't control myself?

Momentum Building Challenge Sign Up Form

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA

Brevin:

Instagram: brevinjandreau

Facebook: Brevin Jandreau

Facebook Group: Fat Loss Forever

TikTok: brevinjandreau96

Twitter: Brevinjandreau

Maddy:

Instagram: mros3m

Facebook: Maddy Haberling

TikTok: maddyhabes