The Unf*ck your Health Podcast

By Brevin Jandreau

Welcome to the Unf*ck your Health Podcast With Brevin Jandreau, The fitness industry and diet culture are filled with so much BS that leaves people feeling lost and confused. Inside you will find your... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Unf*ck your Health Podcast:

How many episodes does The Unf*ck your Health Podcast have?

The podcast currently has 106 episodes available.

The Unf*ck your Health Podcast episodes:

February 10, 2023 Ep 46: The Beginners Guide to Strength Training
In this episode I breakdown everything you need to get started on your strength training journey
The training hierarchy of importance
- Consistency
- Volume/Intensity/Frequency
- Progressive overload
- Exercise Selection
- Recovery
- Periodization

Why you need to be strength training and how to get started

Link for coaching application: https://calendly.com/brevinjandreau/application
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever - Weekly Live trainings
TikTok: brevinjandreau96
Twitter: Brevinjandreau

...more
34min
February 06, 2023Ep 45: Coaches Roundtable: Bad body image days, eating vs drinking calories, making progress at home, do we reach a point where we just cant progress past, Protein and macro recommendations
How to handle bad body image days?

Shannon: Is there really a difference in eating your calories or drinking them? Like does it count as more calories if you drink a fruit or veggie smoothies as opposed to just slicing up the food and eating it. I had heard on another podcast (not health related) that your better off just eating the food instead of mixing it into smoothies or shakes.

Jess: I complete my workouts at home. I don’t have a ton of gym equipment but have dumbbells ranging from 2-25 pounds, bands, weight bench and a track that you can attach bands to for some resistance type training. I do intend to purchase some heavier weights as time goes on but what are your suggestions for making progress with limited equipment? I do have some smaller 2 lb weights that I can use in addition to my normal dumbbells to add some extra weight. More reps? If so, what does that look like and when do I know okay…I must purchase heavier weights if I want bigger gains? Like max amount of reps of a movement before it may not be optimal?

Jess: And do our bodies reach a point where we just won’t progress past? When I first started working out, I started low and then periodically upped my weights but I swear I am stuck at 15’s for some bicep exercises and I just can’t up my weights there for whatever reason without losing form.

How do you determine how much protein I should be eating? What about the other macros?
Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever
TikTok: brevinjandreau96
Twitter: Brevinjandreau
Chase: Instagram
Abigail: Instagram
...more
41min
January 27, 2023 Ep: 44: How to maximize Gains Efficiently
In this episode I go over how to maximize your gains efficiently, the training hierarchy, and what to pay attention to if you're not seeing results in the gym.
- 2017 Schoenfeld and colleagues study on volume
- Training hierarchy - whats the most important to the least important in training
- 6 steps to take if you're struggling to make progress and look like you life
Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever - Weekly Live trainings
TikTok: brevinjandreau96
Twitter: Brevinjandreau
...more
38min
January 20, 2023 Ep 43: Weight Loss is More Than a Calorie Deficit
In this episode I talk about how weight loss is so much more than just a calorie deficit. The inner work is why people struggle and until we work through that weight loss is going to continue to be a struggle.
The inner work:
- Your relationship with food
- binge eating
- Emotional eating
- Self Sabotage
- Mindset
- Consistency

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever - Weekly Live trainings
TikTok: brevinjandreau96
Twitter: Brevinjandreau
...more
19min
January 16, 2023Ep 42: Coaches Roundtable: Foam Rolling, Approaching the Gym in the New Year, Overcomplicating Nutrition/Meals
Katie H: Foam rolling before and/or after a workout? What are the benefits and the do’s and don'ts?

What should I do if I’m at the gym and I need a piece of equipment, but it’s being used. Lately, the gyms have been packed and I feel like I can’t get my workouts done.

Topic: Overcomplicating Nutrition/Meals
Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever - Weekly Live trainings
TikTok: brevinjandreau96
Twitter: Brevinjandreau

Chase: Instagram
Abigail: Instagram
...more
43min
January 13, 2023 Ep 41: Changing Your Identity To Never Struggle With Fat Loss Again
In this episode I take a deep dive into what your identity is, how it shows up in your life, and how to change your identity to never struggle with fat loss again

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever - Weekly Live trainings
TikTok: brevinjandreau96
Twitter: Brevinjandreau
...more
21min
January 03, 2023 Ep 40: Coaches Roundtable: The Momentum Building Challenge & How our Journeys Have Evolved
On this week's episode of The Coach's Roundtable, Coach Abigail, Coach Chase, & I discussed the new momentum building challenge that just started on 1/1/23!
Also in this episode, we discussed our journeys and how they have evolved... nutrition, mindset, fitness, dieting strategies, etc.
Momentum Building Registration link
Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever - Weekly Live trainings
TikTok: brevinjandreau96
Twitter: Brevinjandreau

...more
1h
December 30, 2022 Ep 39: The key to Fat Loss & The Momentum Building Challenge
In this episode I talk about the momentum building challenge, what it entails, why we're doing it and my experience in it so far. Then I dive into the most underrated and overlooked key to fat loss.
Momentum Building Registration link
Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever - Weekly Live trainings
TikTok: brevinjandreau96
Twitter: Brevinjandreau

...more
23min
December 27, 2022Ep 38: Q&A with Chase and Abigail: Training with an injury, Consistency around the holidays, Can you make progress after 40, Rest between sets
In this episode we dive into:
Dealing with a wrist injury, my doctor said to not lift heavy. Is there anyway I can still make progress through this injury? I’m battling being discouraged when the scale fluctuates between the same numbers but never goes any lower than the lower number. Example: teetering between 261-265 but never going lower than 261. How can you break the plateau?

I’m super busy during the holidays and don’t always have time to get to the gym. How can I still maintain some sort of consistency with my fitness routine during such a busy time?

Can I still make progress after 40 years old?

How long should I be resting in between sets when working out?

Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever - Weekly Live trainings
TikTok: brevinjandreau96
Twitter: Brevinjandreau

Chase: Instagram
Abigail: Instagram
...more
53min
December 19, 2022Ep: 37 Q&A with Chase and Abigail - Eating at night, Should I worry about hypertrophy, Figuring out your why, reaching your goal weight, Lacking support on your fitness journey
In this Episode we dove into another Q&A with Coach Chase and Coach Abigail.
When should I stop eating at night?

I see a lot on insta and other socials about hypertrophy- what is it and is it something to worry about

How do you figure out a strong enough “why” for losing weight?

Should you reach your "goal weight" before trying a bulk to build muscle? I am not there yet BUT I hear mixed views on this. I think I know where your views stand but I think the topic would be interesting.

Everytime I get started in my fitness journey I struggle because I have no support in this. My friends and family just don’t quite understand why and what I’m doing.
If you want to have your question answered on the podcast click here
Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever - Weekly Live trainings
TikTok: brevinjandreau96
Twitter: Brevinjandreau
Chase: Instagram
Abigail: Instagram
...more
53min

FAQs about The Unf*ck your Health Podcast:

How many episodes does The Unf*ck your Health Podcast have?

The podcast currently has 106 episodes available.