The Unf*ck your Health Podcast

By Brevin Jandreau

Welcome to the Unf*ck your Health Podcast With Brevin Jandreau, The fitness industry and diet culture are filled with so much BS that leaves people feeling lost and confused. Inside you will find your... more

· Health & Fitness

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FAQs about The Unf*ck your Health Podcast:

How many episodes does The Unf*ck your Health Podcast have?

The podcast currently has 106 episodes available.

The Unf*ck your Health Podcast episodes:

October 02, 2023 Ep 95: Coaches Roundtable Q&A - Mindset, Self-Sabotage vs. Emotions, & Expectations
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
Karen: How to reset your mindset? Meaning you had it all going once and things slipped how to get back into it?
Stacie: How to identify what you're actually dealing with, like emotions vs self sabotage.
Robin: How long does it take on average to change your mindset? I know it's not an overnight process and the mindset is constantly changing.
Expectations - weight loss - hunger - progress - dealing with medical reasons

If you'd like to submit your question for the show⁠

⁠1:1 coaching application⁠
⁠The Ultimate Guide To Fat Loss⁠
Protein Guide⁠
The Beginners Guide to Strength Training
⁠Instagram⁠
Facebook⁠
Facebook Group: Fat Loss Forever⁠
TikTok⁠

Connect with chase⁠
Connect with chris
...more
35min
September 28, 2023 Ep. 94 Coaches Roundtable Q&A - Eating Out Tips, Optimal Reps/Weight, Counting Reps, Correct Form, Sweating/Soreness
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:

Calla: So I'm really good about tracking calories when I'm at home and can easily look things up/weigh my food, but when I'm at someone else's house and they prepare something, I fall off the wagon and feel totally lost. How do you all keep track of calories that aren't easy to calculate??

Debbie: More reps lower weight vs less reps more weight and/or reps vs to "failure". I keep hearing: instead of reps of 10, 12, or 15 x 2 or 3.. keep going until you can't. Less sets.

Michelle: if you’re bad at remembering to count, is doing time a good option too? As long as it isn’t single sided stuff.

Stacie: If you're not sure your form is correct or pretty much know it's not correct but don't know how to fix it and you continue anyway are you doing more harm than good or just not going to get the benefit of the work out.

Mahrysa: For weight loss , when weight lifting, do you have to sweat in order to lose?

If you'd like to submit your question for the show⁠

⁠1:1 coaching application⁠
⁠The Ultimate Guide To Fat Loss⁠
Protein Guide⁠
The Beginners Guide to Strength Training
⁠Instagram⁠
Facebook⁠
Facebook Group: Fat Loss Forever⁠
TikTok⁠

Connect with chase⁠
Connect with chris
...more
42min
September 19, 2023 Ep 93: Coaches Roundtable Q&A - Carbs/Fats, Best Veggies, Raw vs. Cooked Food Tracking, Changing Calories for Activity
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
Amanda: When counting macros, could you talk about going over fats/carbs and “borrowing” from the other? Does it make a huge difference at the end of the day, as long as the calorie goal is hit?

Stacie: When trying to get in 3 to 4 servings of vegetables while in a calorie deficit, which vegetables should take a higher priority over others and why. Also on the same line, if you can't for some reason get in 2 to 3 servings of fruit how detrimental would it be to replace the fruit with vegetables long term.

Rob: The difference between tracking raw vs. cooked foods (specifically rice/pasta) - meal prepping in bulk.

How do I know how many calories I should eat per day if my activity level changes by the day

Tying into that, how do I know do I account for hockey practices and games when calculating how many calories I should eat

Lastly, are apple watches a reliable way to track calories burned in a workout?

If you'd like to submit your question for the show⁠

⁠1:1 coaching application⁠
⁠The Ultimate Guide To Fat Loss⁠
Protein Guide⁠
The Beginners Guide to Strength Training
⁠Instagram⁠
Facebook⁠
Facebook Group: Fat Loss Forever⁠
TikTok⁠

Connect with chase⁠
Connect with chris
...more
31min
September 11, 2023 Ep 92: Coaches Roundtable Q&A - Food Addiction, All or Nothing Mindset, and How to Handle Being Sick
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
1) What to do when you get sick AND What to do when your kid gets sick

2) I’ve been inconsistent with my plan lately, mostly working out. I really don’t know why. I’m just not motivated lately, have been wanting to rest after work and am just not excited about getting up and going. I still struggle sometimes with an all or nothing mentality. Regarding nutrition, I’m okay with and understand screwing up one day and just getting back on track tomorrow. But for some reason, fitness just doesn’t click the same for me. I’m also in maintenance so I need more than ever to follow my dang plan. And sometimes can’t shake the thoughts of “I can’t lose in maintenance and need to be okay with that.” If I miss a workout or two, lately, I’ll just so mentally derailed that jumping back in won’t even make a difference. I’ll drive an hour plus in SoCal traffic to get there, since I have the accountability of someone telling me what to do. But I just can’t consistently make that excitement stay ignited on my own.

3) How to handle a food addiction

If you'd like to submit your question for the show⁠

⁠1:1 coaching application⁠
⁠The Ultimate Guide To Fat Loss⁠
Protein Guide⁠
The Beginners Guide to Strength Training
⁠Instagram⁠
Facebook⁠
Facebook Group: Fat Loss Forever⁠
TikTok⁠

Connect with chase⁠
Connect with chris

...more
35min
September 08, 2023Ep 91: What online coaching with me is like and how it works
In this episode I discuss:
- What is online coaching
- Who do I work with
- 5 pillars of coaching
Foundation

Communication

Training

Nutrition

Understanding and education
- 3 Phases
Prime

Evolve

Sustain

Work with me --> 1:1 coaching application
Free Resources:
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Connect with me:
Instagram
Facebook
TikTok
...more
33min
September 04, 2023Ep 90: Coaches Roundtable - Favorite workout songs, Alcohol and weight loss, Weight loss Meds
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
Favorite Workout Songs

Alcohol and Weight Loss
How can you? Considerations?

Weight Loss Medications
If you'd like to submit your question for the show⁠

⁠1:1 coaching application⁠
⁠The Ultimate Guide To Fat Loss⁠
Protein Guide⁠
The Beginners Guide to Strength Training
⁠Instagram⁠
Facebook⁠
Facebook Group: Fat Loss Forever⁠
TikTok⁠

Connect with chase⁠
Connect with chris
...more
36min
August 28, 2023 Ep 89: Coaches Roundtable Q&A - Protein, Most Important Exercises, Cortisol/Stress, and Expectations
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
Diane F: I need to know how to get in my protein without going over calories.
Mary P: How can I get enough protein in. On a good day, I’m only getting about 60 grams of protein.
Amy M: Are there any weight exercises that should almost always be in everyone’s routine all the time?
Stacie B: How to reduce the natural cortisol in your system due to stress overload?
How can I manage expectations when it comes to weight loss? What should I expect?

If you'd like to submit your question for the show⁠

⁠1:1 coaching application⁠
⁠The Ultimate Guide To Fat Loss⁠
Protein Guide⁠
The Beginners Guide to Strength Training
⁠Instagram⁠
Facebook⁠
Facebook Group: Fat Loss Forever⁠
TikTok⁠

Connect with chase⁠
Connect with chris

...more
40min
August 25, 2023 Ep 88: Fat Loss Fundamentals - Learning to Never Struggle with Fat Loss Again
In today's episode I dive into the Fat Loss Fundamentals

These are things fundamental concepts/principals you need to help you simplify fat loss and never struggle again
- Pre Fat loss
- Fat Loss
- Training
- Accountability

⁠1:1 coaching application⁠
⁠The Ultimate Guide To Fat Loss⁠
⁠ Protein Guide⁠
⁠The Beginners Guide to Strength Training⁠
⁠Instagram⁠
⁠Facebook⁠
⁠TikTok
...more
42min
August 22, 2023 Ep 87: Coaches Roundtable Q&A - Meal Plans, Books, Social Outings, Self-Control, Strength Training, Exercise Order
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
Why are so many coaches against meal plans?

Karina M: Top recommendations for fitness and nutrition books?

Karen M: How to get your mindset right for when there are goodies out? (Ex. going to the movies, birthday party, family cookout, etc.) and not over do it.

Christine G: How to exercise self-control better when being on steroids. The reason is because I got that injection in my hand 2 weeks ago and yet I’m still wanting junk and the scale is creeping up again. I’m not trying to use that as an excuse but I think I was eating better before the injection.

Amy M: How to know when to switch up a weight routine?

Amy M: How to decide how to split weight routine?

Amy M: Does order of exercises matter?

⁠1:1 coaching application⁠
⁠The Ultimate Guide To Fat Loss⁠
Protein Guide⁠
The Beginners Guide to Strength Training
⁠Instagram⁠
Facebook⁠
Facebook Group: Fat Loss Forever⁠
TikTok⁠

Connect with chase⁠
Connect with chris

...more
36min
August 18, 2023 Ep 86: Sarah Lipton - How stress affects fat loss, Stress mitigation, How to get toned
In this episode Sarah and I discuss:
- How stress affects fat loss
- How to deal with stress (stress mitigation)
- How to get toned
- Fitness myths that need to die

Connect with Sarah:
Instagram
Website

Connect with me:
1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
TikTok

...more
47min

FAQs about The Unf*ck your Health Podcast:

How many episodes does The Unf*ck your Health Podcast have?

The podcast currently has 106 episodes available.