Summary

In this episode of the Coaches Roundtable, Coaches, Chase, Chris, & Brevin, discuss various topics related to setting boundaries, navigating life's challenges, finding time for fitness, and understanding how the body burns fats and carbs. They emphasize the importance of putting oneself first, setting non-negotiables, and being flexible with routines. They also highlight the significance of a calorie deficit for weight loss and the role of consistency in achieving fitness goals. Overall, the hosts provide practical advice and insights for listeners to prioritize their well-being and make sustainable lifestyle changes.

Chapters

00:00 Introduction and Thanksgiving Recap

01:21 Setting Boundaries as a People Pleaser

10:04 Navigating Life's Curveballs and Sticking to a Routine

16:43 Finding Time for Fitness in a Chaotic Life

22:02 Understanding How the Body Burns Fats vs Carbs

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⁠⁠⁠1:1 coaching application⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠The Ultimate Guide To Fat Loss⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Protein Guide⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Beginners Guide to Strength Training⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook Group: Fat Loss Forever⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Connect with chase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Connect with chris⁠⁠⁠⁠