The Unf*ck your Health Podcast

Ep 96: How to lose weight while actually enjoying your life

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This is the reason I see most people struggle, they believe it has to be one or the other


In this episode I discuss:

Big picture shifts and reframes to have the best of both worlds

  1. Foundations
  2. Trade offs
  3. Setting boundaries
  4. Setting realistic expectations/goals/sacrifices
  5. 80/20


    6. Work with me --> 1:1 coaching application

    Free Resources:

    The Ultimate Guide To Fat Loss

     Protein Guide

    The Beginners Guide to Strength Training

    Connect with me:

    Instagram

    Facebook

    TikTok


    ...more
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    The Unf*ck your Health PodcastBy Brevin Jandreau