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Ep. 101 - Foot Fitness with Gait Happens
We've got an exciting one for you today! In today's episode we interview Dr. Perez from Gait Happens. We talk all about foot health and strength as well as dealing with some foot injuries. Be sure to listen to the whole thing and also check out the Gait Happens Instagram page for some awesome tips.
Get a 4 Week Athletic Development home training plan here! - http://atama.ninja/2024athlete
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure to subscribe and share with your ATA family
Follow us on Instagram @ATANationPodcast
View all episodes
By Zach Hayden
4.9
3333 ratings
We've got an exciting one for you today! In today's episode we interview Dr. Perez from Gait Happens. We talk all about foot health and strength as well as dealing with some foot injuries. Be sure to listen to the whole thing and also check out the Gait Happens Instagram page for some awesome tips.
Get a 4 Week Athletic Development home training plan here! - http://atama.ninja/2024athlete
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure to subscribe and share with your ATA family
Follow us on Instagram @ATANationPodcast
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