This week's special guest is coach Jamie Smith! https://instagram.com/j.smith.culture   This week's topics: 1. Defining flexibility, mobility & stability 7:58 2. Training stability vs. motor control 20:01 3. Motor control for gen pop vs. PL 39:44 4. Training instability vs. training a skill 49:18
5. Programming for motor control 1:03:29     As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!