02:55 — A new age of emotional inner work and healing

03:35 — What does "holding space" really mean in relationships?

03:53 — The true definition of holding space

04:25 — Why holding space is different from emotional responsibility ***

07:25 — How emotions are formed in relationships

09:05 — How your thoughts shape your emotional experiences

09:36 — When your partner actually does upset you

11:40 — Shouldn't my partner learn emotional skills too? ***

13:25 — Setting healthy emotional standards in your relationship

13:55 — Why your emotions are still your responsibility

14:40 — If your partner isn't treating you well, what then?

14:55 — The difference between loving the feeling vs. loving as a verb ***

16:45 — A personal story about emotional expectations in love

17:50 — Why we expect too much from our partners

19:25 — Enjoying the podcast? Please leave a review!

20:51 — Bloopers and behind-the-scenes moments

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