In this episode, Ellyn Schinke and I are diving deep into the world of burnout with a whole lot of laughs and fun.

Ellyn shares her personal journey from a high-achieving super smarty-pants, who was fuel by external validation and stress to a successful coach and burnout expert.

We explore the challenges of transitioning from a traditional career path to a passion-driven one, and the importance of self-awareness and boundaries in preventing burnout.

Ellyn also shares practical tips for managing stress and achieving a healthier work-life balance,including the power of weekly reviews, mindfulness practices, and delegating to technology.

Learn how to redefine balance, overcome the fear of overworking, and prioritize self-care in a fast-paced world while keeping your sense of humor, having fun, and loving a good challenge.

This is one JAM PACKED episode - from burnout to knowing your values. You don't want to miss it!

Be sure to check out Ellyn's website and follow her on Instagram and Threads

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