I just love everything about today's episode and I think you will too. 

If you are like me you love being productive and "doing" things to see progress. 

Today's episode highlights the value is just BREATHING and what a powerful transformation you can experience with just your breath. 

Francesca shares:

1. What breathwork is

2. Why our breath it is such a powerful tool for us to have more energy, clarity and even better health!

3.  How to overcome obstacles to healthy living with breathwork. 

4. Benefits to activities such as cold showers and ice baths.  

5. What you should do to get the most out of a breathwork practice

6. Who her your favorite clients to work with are and why

7. She shares details to her upcoming certification course and a retreat in Bali! 

You can find more about Francesca and her work at the links below:

francescasipma.com

@francescasipma

@mastryexperience

TIKTOK

If we haven't already, lets connect on IG. 

You can find me @mrssabrinacarter!

You can join my FREE Endless Energy Challenge here!