My Prevention Rx

Ever struggled to get out of your own way? Do you feel like you might be holding yourself back from your hopes and dreams?

If so, today's episode was made for you!

Melissa Gelineau helps women achieve confidence, increase self-worth and know their true capacity for greatness by guiding them through the steps of self-awareness.She tells the women in her community and the women she coaches that although fear and self-doubt are an expected part of the process, since she has reached the level of confidence that makes her feel that ANYthing is possible ~ then so can they!

In this episode we discuss the following questions/topics:

1. Tell us about the etiology of self doubt and resistance? Where do they originate?

2. Self doubt and self sabotage are probably some of the most common reasons why women don’t accomplish their goals. But sometimes they don’t even realize that's their struggle until we really break it down. What are some signs that the listener may have to signal the need to address self doubt and resistance?

3. I know you also do a lot of work with women helping to build their confidence. I believe confidence is the antidote to self doubt. How can the listeners start building their confidence so they can overcome self doubt?

4. I think so much of what contributes to us, as women, lacking confidence to take action towards our dreams is all the noise in our heads. How can we really quiet that down so we can have more clarity about what our next action should be and confidently take that step

Here's where you can find more about the amazing work Melissa is doing!

FB GROUP Confidence and Self Esteem Builders 

Email [email protected] for more information on The Confidence Path coaching program. 

Did you know that even "good" stress (like buying a house or building the business of your dreams) can cause disease even blindness? 

In today's exceptional podcast interview, Sheley Brien shares her profound experience of going blind at 24 years old and how that has shaped her view of life and her health. 

Here are some of the topics we discussed in this episode:

1. Sheley shares her own experience with her health struggles and how that has made her even more passionate about her health. 

2. She shares tips for ambitious women who are really busy and feel overwhelmed when they consider addressing their poor health! 

3. When you live your life like “mom is leader” that will trickle down to the rest of the family. Sheley shares specifics about how she does this at her home.

4. She shares important advice on how to thrive in your business, health AND your marriage!

5. She highlights a few steps to making your health routine more efficient.

6. We talked about the critical importance of mindset shifts she addresses with her clients to help them achieve their goals.

7. Tips on overcoming mom guilt and why you should stop putting yourself last!

Find more about Sheley on her IG page here!

Download and listen to her podcast, "The Business of Being Healthy" here!

Stay tuned for more incredible epsiodes and leave us a review if you haven't already! Thank you!

Episode 103 is one every woman needs to listen to. Cancer is plaguing our generation and is affecting more young women than ever before. 

Rachel Luna, author of Permission to Offend, is a highly sought after international speaker & Certified Master Neuroscience Coach to 6 and 7 figure earning entrepreneurs. Named by Forbes as one of The 11 Most Inspiring Female Entrepreneurs To Follow On Instagram, this former US Marine has a reputation for inspiring confident action and helping her clients double, triple and quadruple their income. 

Rachel calls herself a magnet for miracles because despite losing both her parents to AIDS, struggling with eating disorders in her teens and battling alcoholism and depression in her early 20’s, Rachel has never allowed herself to be limited by life circumstances.  Instead, she persevered and when she was diagnosed with triple negative breast cancer in the summer of 2019, Rachel tackled it the same way she does everything - with confidence, faith and love.

Within 30 days she was cancer free and today she continues to thrive, teach, and activate confidence in others.  Through her top-rated podcast, Permission to Offend - which has listeners in over 90 countries around the world - social media platforms, email list, courses, her live event Confidence Activated, and journaling membership - The Faith Activated Journaling Experience, Rachel is on a mission to help 11 million women step into faith, worth and wealth.

I could've talked to Rachel for hours. In this content packed 45 minute interview, Rachel shares her story of being diagnosed with triple negative breast cancer at the peak of her career and things she did to heal. 

I pray that today's episode speaks to your heart like it did to mine. 

Find Rachel at RachelLuna.Biz

Follow her/send her a message on IG @girlconfident

Listen to her podcast here!

Get her book at your local book store titled "Permission To Offend" 

Today's episode will help you get started with detoxing your body to health. 

Leslie shares simple yet powerful tools you can start implementing to improve your health through detoxification as well as what to avoid when detoxing. 

You can find more about her on her IG page or FB group. You can also contact her directly at [email protected]

You can support us by leaving a review on Spotify, Apple or whatever podcast platform you're listening to this AND/OR sharing this with your audience. 

Thanks for listening. Stay tuned for more gold on the next My Prevention Rx Podcast episode coming soon. 

I just love everything about today's episode and I think you will too. 

If you are like me you love being productive and "doing" things to see progress. 

Today's episode highlights the value is just BREATHING and what a powerful transformation you can experience with just your breath. 

Francesca shares:

1. What breathwork is

2. Why our breath it is such a powerful tool for us to have more energy, clarity and even better health!

3.  How to overcome obstacles to healthy living with breathwork. 

4. Benefits to activities such as cold showers and ice baths.  

5. What you should do to get the most out of a breathwork practice

6. Who her your favorite clients to work with are and why

7. She shares details to her upcoming certification course and a retreat in Bali! 

You can find more about Francesca and her work at the links below:

francescasipma.com

@francescasipma

@mastryexperience

TIKTOK

If we haven't already, lets connect on IG. 

You can find me @mrssabrinacarter!

You can join my FREE Endless Energy Challenge here!

Please join me in celebrating The 100th episode of My Prevention RX podcast! 

In this episode I share:

Why celebration is an absolute necessity in your journey towards success, some of the ways I celebrate milestones in my own journey, as well as some really incredible giveaways and what's next for the podcast and business. 

I also highlight some of my favorite and the most popular episodes of the podcast for you to check out! 

Join my FREE Endless Energy Challenge which starts March 20!

Check out @caylagreyco products

Join my FREE FB community 

Most popular episode so far was Ep 77 with my friend Megan Mathis. You can find out more about her incredible non-profit here!

***Remember to win the GIVEAWAYS from this episode, share the episode on your SM and tag me and leave us a review to be entered to win!

If you are looking for a better way to lose weight and improve your health rather than trying another diet or workout program, this episode is what you need! 

Kelsey Wickenhauser is a passionate Lifestyle Medicine Expert & Physician Assistant Kelsey Wickenhauser who is doing incredible work with moms and women in general. 

Here are the questions Kelsy answers during today's epsidose:

1. How do you incorporate your expertise as a lifestyle medicine practitioner and physician assistant into your coaching practice.

2. As a mom, wife, business owner and medical professional, you obviously have a lot going on but you still find a way to stay fit and healthy. Can you share a few tips with the listeners who may feel they are too busy or don't have time to improve their health.

3. What are the top 3 struggles you find women face when attempting to lose weight?  

4. Why do you think focusing on spiritual health above all else is such a crucial factor in your clients weight loss journey?

5. Are there certain scriptures that you use to empower your clients?

6. Nutrition, exercise and lifestyle are all important when it comes to getting healthy and losing weight but community is also SUCH a powerful tool for clients not to feel alone along the journey. Tell us about the community you created for kingdom minded moms looking to lose weight and why the listeners should consider joining a community of like-minded women!

7. Tell us about Fit Moms Academy!

8. Where can people find more about your and your program?

Join her Fit For Life FREE FB group

Follow her on IG @KelseyWickenhauser

Give us a review wherever you listen to the episode and share it with your friends!

Our gut impacts everything from nutrition absorption to waste elimination and production of feel good hormones like serotonin. The foods we eat play a tremendous role in our overall health as well the health of our gut. I am so excited to have Leslie on the podcast today to share her expertise on how to heal your gut for optimal health and wellbeing!

Here are the questions Leslie answeres during today's episode:

1. What are some common symptoms (other than the standard bloating and stomach pain) women should look for when considering they may have an unhealthy gut? 
2. I would love to help the listeners understand the gut brain connection. Can you highlight 1 example of a food that is really good for gut brain health and 1 that is really terrible and why.
3. What are common foods that women should avoid when trying to improve gut health?
4. What are 3 foods that are a must to include in your diet when aiming to improve gut health?
5. Let’s talk about supplements. For women who are suffering from poor gut health, can you give some general recommendations on supplements they can take. (you can certainly include the supplements you offer here) 
6. There is so much focus on nutrition for optimal gut health but can you talk a little about how stress can impact gut health?
7. Tell us about your Grateful Gut course!
8. Where can the listeners find more information about you and your course? 

You can find more about Leslie on IG @leslie_aha

Her FREE FB group is Active Health Academy

and her email address is [email protected] 

Dont forget to leave us a review wherever you are listening to this and share it on your SM page so other people can learn how to have optimal health and vibrant energy!

Today's episode completes part 3 of a 3-part series on secrets for successful weight loss. These secrets can also be utilized to improve overall health and create habits that align with your health goals.

Send me an email [email protected] to learn more about the 7 Secrets for Successful Weight Loss Course! 

Share this episode with your friends and family so more women are informed of these simple yet powerful tools! 

Thanks for your support! 

Stay tuned for more episodes, and interviews with fellow experts, on all things for ambitious women related to health and disease prevention!

In this episode we're talking about how your spiritual life impacts your physical health.  

I truly believe that spiritual health is the number one most important aspect of our lives with our physical health being number two.  I also know that if your spiritual and physical health are optimal it will significantly enhance every other aspect of your life.

Today you will learn why this is critically important and some tangible action steps that you can start taking to improve the quality of your spiritual life and in turn, have better overall health. 

To learn more about the 7 Secrets For Successful Weight Loss Course, send an email to [email protected] with 7 secrets as the title and I will get you the info!

You can also find more free content here!