Our gut impacts everything from nutrition absorption to waste elimination and production of feel good hormones like serotonin. The foods we eat play a tremendous role in our overall health as well the health of our gut. I am so excited to have Leslie on the podcast today to share her expertise on how to heal your gut for optimal health and wellbeing!

Here are the questions Leslie answeres during today's episode:

1. What are some common symptoms (other than the standard bloating and stomach pain) women should look for when considering they may have an unhealthy gut?
2. I would love to help the listeners understand the gut brain connection. Can you highlight 1 example of a food that is really good for gut brain health and 1 that is really terrible and why.
3. What are common foods that women should avoid when trying to improve gut health?
4. What are 3 foods that are a must to include in your diet when aiming to improve gut health?
5. Let's talk about supplements. For women who are suffering from poor gut health, can you give some general recommendations on supplements they can take. (you can certainly include the supplements you offer here)
6. There is so much focus on nutrition for optimal gut health but can you talk a little about how stress can impact gut health?
7. Tell us about your Grateful Gut course!
8. Where can the listeners find more information about you and your course?

You can find more about Leslie on IG @leslie_aha

Her FREE FB group is Active Health Academy

and her email address is [email protected]

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