My Prevention Rx

Could you use some extra time in your week to do things you love and take care of yourself?

In this insightful interview with the CEO of Catered Fit, I share how I gained 13+ hours per week while maintaining my health and weight loss goals by eating healthy and delicious food.

At the end of the episode I share a discount code that customers can use to save money, time and lose weight by using meal delivery.

If you are facing exceptionally hard times currently, I get it.

In today's episode, I share some of my story and how I used self care to help me thrive.

Here is a link to the PDF I described at the end of the episode

Having trouble losing weight or getting healthy? You are likely struggling with one of these obstacles. Today's episode covers 5 of the top 10 most common weight loss struggles. If you like access to the PDF, which includes the list of all 10 of the most common obstacles and strategies on how to overcome them, go to this link and enter your name and email address for instant access!

Many people struggle to find or maintain motivation to accomplish their weight loss/health goals. In today's episode I share 4 critical pieces to ignite your motivation and keep it burning so you can accomplish whatever your heart desires.

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If you find that "time" is an obstacle for you to achieve your health and weight loss goals, this episode is short and sweet with simple strategies to improve your health in less than 10 min per day!

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Feel good hormones are powerful! Emotional eating is once way people try to boost these hormones. However, there are many non-food related ways to boost those good feelings that create improved mental, physical, spiritual and emotional health! Listen to this episode for 7 Ways to Boost Feel Good Hormones Without Food!

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Today's interview with Megan Mathis highlights her journey from the music industry to starting a non-profit for a severely impoverished community in Malawi, Africa. We discuss her journey to finding this calling on her life, what the people in Malawi need and how Rise Up Malawi is creating new ways of sustainable living for this vulnerable population.

Her story is quite inspiring. I pray it moves you, encourages you to consider helping those who are less fortunate and motivates you to truly seek God's purpose for your life. Can you imagine what the world would look like if we were all living out our God given purpose?

We could all use some extra love, support and hope for this holiday season. Even though Jesus is the reason for the season and he sure does provide an abundance of everlasting hope, it's still been one hell of a year for most of us. I pray this episode provides you with tangible tips on how to access hope this holiday season. There is also an amazing surprise FREE offer I share at the end that you wont want to miss!