In this three-part series I'm sharing the most critical foundational factors that are must haves for you to successfully lose weight and improve your health so you can  experience more joy and less suffering.

Today's episode is on the power of your mindset and why that may be the exact thing keeping you from being able to lose weight and improve your health!

Email me at [email protected] (with the subjec 7 Secrets) for access to the 7 Secrets to Successful Weight Loss Blueprint and be the first to know when the full course is available!

You can also find a free guide to:

1. Get Fit and 5 lbs Lighter

2. Overcome Every Weight Loss Obstacle Today

3. How to Thrive During Life's Toughest Season's

at https://linktr.ee/mrssabrinacarter

From Dec 2020-Oct 2021 I lost my sister, my grandmother, my aunt and my father..... I hit my lowest low right after my dad died. I wasnt sure I would recover and ever experience the life I had envisioned for myself, since I was a child. And then a few months later, I decided I was tired of feeling depressed, angry, bitter and anxious and I was ready to explore how I could make my life better despite this pain I had been through. In this episode I share some of the things I did that were really helpful for me to overcome some of the toughest months of my life and start to truly live again. I pray it encourages you to know there is hope for better days ahead. 

Link to "How to Thrive During Life's Toughest Seasons" https://mailchi.mp/8a84b1ff653a/how-to-thrive

Dr. Caroline Leaf's Neurocycle Program https://www.neurocycle.app/

I'd love to hear from you if you need extra support during a tough season. You can reach me at [email protected]. 

I speak from personal experience when I share this information. I hope you find it useful if you are in a supportive role for someone who is grieving. If you are the one grieving, make sure to listen to episode 94 or 71.

Healthy meal delivery: https://www.cateredfit.com/ Use coupon code PREVENTIONRX for $30 off order of $150+

Box of sunshine: https://givesunshine.com/

Books: https://www.amazon.com/Grief-Day-Simple-Practices-Guidance/dp/1641521317

https://www.amazon.com/Through-Season-Grief-Devotions-Mourning/dp/0785260145

During this episode, I share 5 powerful things you can stop doing that will instantly improve your health today. Making changes to our lifestyle is not always easy but it is a necessary part of improving our well-being.  If you are struggling with losing weight,  getting sick often,  feeling constantly fatigued and overwhelmed or experiencing stress that is causing you to be sick,  you will want to listen to this episode and implement these tips.

You can find more information about My Prevention Rx here https://linktr.ee/mrssabrinacarter

I would love to connect with you on IG @mypreventionrx or on my Facebook group 

Don't wait until you get sick to start thinking about ways you may have been able to prevent it.  In today's episode, I share 5 simple and effective strategies for you to start implementing now to help you prevent getting sick this fall, or in general.  These are things I have personally been doing for many years that have significantly boosted my immune system and I am proud to say that I hardly ever get sick.

More info can be found https://linktr.ee/mrssabrinacarter

Contact me at [email protected] 

Today's interview with Functional Medicine Coach and Nutritionist Katie Dewhurst, highlights the necessary do's and don't of pre and post natal nutrition. It's critical to start thinking about this even before planning for a family since the things we consistently put in our body will affect us for months and years to come. 

You can find more details on Katie here:

IG @hellobabynutrition @hellobalance

Her cookbook and course can be found at www.hellobalance.co

Make sure to share your feedback on this episode on iTunes or wherever you listed to the episode and stay tuned for more hot topics on the My Prevention Rx Podcast!

This episode is sure to empower you to take responsibility for your health! 

Here are the show note links:

www.beherchallenge.com/signup

Cardiologyftlauderdale.com

[email protected]

Sign up for the the FREE, 3 day Be H.E.R. Challenge that starts Sept 6 here!

Do you feel overwhelmed when your family asks you “whats for dinner”? When you open the fridge and try to decide what to make, does take out always seem like a less stressful more appealing option? Can you imagine feeling overjoyed that it’s time to make dinner? What if that time was an experience for the family to laugh, talk and eat delicious food together? 

In today’s podcast interview, we are going to address all of that and more!

Do you struggle to find time to make your health a priority? If so, you are not alone. There are solutions that won't require hours of your time. 

During today interview with Marisa Pelser aka The Raw Trainer, she shares how she manages to stay fit and healthy while balancing a marriage, raising 5 kids and previously owning 2 businesses. 

Anything is possible, when we're committed and clear about what we want. 

You can find her on IG @rawtrainer

Are you struggling to lose weight? Have you tried before and either been unsuccessful or ended up regaining the weight? Mindset matters and without an empowering one, we stay stuck. Get unstuck with this podcast episode!

Get the FREE guide to "Overcome Every Weight Loss Obstacle Today!" by going to www.mypreventionrx.com