My Prevention Rx

This is probably my favorite episode yet! Heres why....I have said many times, a lot of people would rather die than be quarantined with their family. That's a sad but true fact.

I will admit we are unique. With parents who have been married for 40 years and a sister duo that is reality TV worthy, our family represents what's possible when you have humor, faith, commitment and love at the center of your life. We also have an unbreakable common thread that is weaved throughout this interview. It's available to anyone that is seeking an unshakeable foundation for your life and your relationships. All those details are in this episode. If you can relate to any of the following, you should DEFINITELY listen to this!

Do you believe it's impossible to be quarantined with your family and actually have fun?

Are you struggling with the quarantine because of challenging relationship dynamics?

Are you an introvert, quarantined with others or an extrovert quarantined alone?

Do you need some love and laughter, a new perspective or some inspiring insight?

Do you believe it's impossible to have a healthy and loving family, NO MATTER WHAT challenges you face?

If you answered "YES" to any of these, I promise this will be worth your time. I'm praying it blesses you beyond belief.

It's the spring of 2020. Most of us are asking if we can "unplug" 2020, wait 10 seconds and try it again. From the fires in Australia, to the death of Kobe Bryant and now the COVID-19 pandemic, this year has been heavy, sad, challenging and scary. Most of all, however, I would say it has been a year of soul searching and a time for all of us to consider what REALLY matters. As we continue to learn how to navigate this new world that we live in, it is critical for us to be aware of what's available. Instead of being paralyzed by what we don't have, what we don't know and the fear that is palpable in the atmosphere, let's learn how to be laser focused on creating MAGIC!

Today's episode of the Fit Fabulous Forgiven podcast, is a powerful interview with the Co-Founder and Chief Co-Creation Officer of UNBLINDED. We discuss 3 steps to create magic (anything you want that to be) in the midst of madness. What better time than now?...

Timeline of the episode:

0:25 seconds - Intro of Fernando and the backstory of how he met Sean Calgary

9 min - Unblinded origin and success they've created in just a few months and even during Covid-19

11 min - I share my tips to create magic in times of madness

13 min - Fernando shares his 3 steps to making magic in the midst of madness and tangible action steps on how to implement them

Resources:

www.unblindedmastery.com

FREE morning huddle (M-F 8:30 am EST) unblindedhuddle.com

You can find Fernando on IG @fernandovalencia

We are all in need at this time, and if you aren't consider yourself very blessed. For those of us who find ourselves without work and thinking about the future and all of the unknowns it includes, now is a good time to think back to time when God has provided in the past. It's a great time to get outside of our heads and take action with helping others. I think most of us believe the old saying "what goes around comes around" or many bible verses that talk about reaping what you sow. If you are struggling financially, YOU ARE NOT ALONE.

I believe that if we can use this time to create solutions, support each other and see our blessings in the midst of the Covid-19 pandemic, we will be better people and blessed beyond measure because of it. I hope you'll join me in giving in times of need.

In this episode, I share 3 steps you can take to easy your financial anxiety and live with a mindset that provides peace and stability in the midst of the unknowns. In addition, I share, what I hope is, an inspiring story about a time where God provided above and beyond what I was expecting, as well as some verses that will help you see the power in giving and trusting God with your finances.

Places you can give:

www.dreamcenter.org

https://elevationchurch.org/online/

Local restaurants, favorite fitness instructors and families in your neighborhood who are in need.

Health is a critical part of life, especially right now. People are frantically searching for ways to improve their health and boost their immune system in an effort to avoid contracting coronavirus. Today's episode is all about a simple, FREE, and effective way to do just that.

Nutrition is something I've always been fascinated by and something I really love teaching! I love that we can change not only our physical body but also our emotional and even spiritual "body" by the foods we eat. Food is everything! You are what you eat. Choose wisely!

In this episode I share:

What exactly Whole30 is.

What I've learned from the process.

How I've been successful at completing it.

Why you should consider doing it!

Resources: www.whole30.com

www.territoryfoods.com

www.thrivemarket.com

Change is inevitable. The only things that are guaranteed in life are change and death. Both can be exciting, depending on your belief system, but that's a conversation for another day. For now, let's learn how to make change fun since we're all staring it directly in the face and it's a necessary part of life, growth and progress.

I am so grateful to have life and relationship coach, Tati de Souza on the podcast today. She provides unique insight on making change fun and embracing all the positive things that it can offer!

You can find her on IG @tati.de.souza or contact her via email for more information about her coaching services [email protected] Her website is www.Tatianesouza.com

Other things I mentioned in the podcast that I am doing are reading The 5 AM Club. Game changer for sure. And I am STILL doing Whole30, 21 days strong. I feel incredible and I'm convinced that a great place to start making changes in your life is with the foods/drinks you put in your body.

With the current events taking place around the globe, this is a great opportunity for us to consider our purpose and what we were created for. Today's episode is created to love, encourage and move you to be part of the solution, not the problem. "God has not given us a spirit of fear, but of power, love and a sound mind." 1 Timothy 1:7

In today's episode I discuss how evaluating the time you spend creating vs consuming on social media can have a big impact on your mental health and in turn, your life.

Episode references:

Moment App-tracks how much time you spend on your phone, each app and has a coach to give you suggestions on how to get off your phone and back to your life.

The 5AM Club by Robin Sharma