Health is a critical part of life, especially right now. People are frantically searching for ways to improve their health and boost their immune system in an effort to avoid contracting coronavirus. Today's episode is all about a simple, FREE, and effective way to do just that.

Nutrition is something I've always been fascinated by and something I really love teaching! I love that we can change not only our physical body but also our emotional and even spiritual "body" by the foods we eat. Food is everything! You are what you eat. Choose wisely!

In this episode I share:

What exactly Whole30 is.

What I've learned from the process.

How I've been successful at completing it.

Why you should consider doing it!

Resources: www.whole30.com

www.territoryfoods.com

www.thrivemarket.com