My Prevention Rx

Are you concerned about signs of aging under your eyes? Dark circles, look tired all the time, wrinkles? Today's episode addressing ways of preventing and correcting these very common issues.

If you struggle with feeling satisfied instead of just temporarily full, this episode is for you.

In this episode, I share the wisdom I am learning about not being so focused on the end goal but enjoying the journey along the way. The journey isn't always rainbows and fairytales but the struggles often provide great insight to help us become who God designed us to be. If you're like me and you find it challenging to take your eyes off the future to focus more on the present, you are in the right place. I pray this provides you with encouragement and inspiration on how to do just that.

This episode was tough, tricky and sensitive, but it was recorded with love and straight from the heart of your truly as well as my dear friend Liz Cortes. I pray it inspires you to at least consider the quality of your relationships and start to address any unhealthy aspects that may be present.

Books referenced:

Boundaries by Dr. Cloud and Dr. Townsend

The Emotionally Healthy Woman by Geri Scazzero

Podcast referenced:

Beyond Bitchy

Several friends and clients have asked me about this lately so I thought it would be a good topic to cover here. I hope you find it valuable and it gives you insight to how to achieve the results you desire.

In this episode I share 4 of the most common causes of poor quality skin. They are all treatable, you just have to know what they are. As always, if you have questions or need recommendations for your skin specifically, feel free to reach out to me [email protected]

This is the link to the teaching from Pastor Judah Smith. Enjoy!

https://youtu.be/L4dbfmc58eQ