My Prevention Rx

Don't you love love? This is a quick but powerful episode on ways to consider how to have more love in your life and spread it to people around you!

Would you agree that time is one of the most valuable resources? What would you do with an extra hour, or 2, in your day?!?!

Would you read? Pray? Exercise? Spend time with loved ones? Be more creative/productive?

What would you be willing to sacrifice to have that extra time? A few hours of sleep perhaps?

In this episode, I share why I started waking up at 5 AM, what I've learned so far and why you should join me!

Book Reference: The 5 AM Club by Robin Sharma

It's been an emotional week. Thinking about the reality of death and the frailty of life is a great way to get you to consider how you spend your time and how you use your words. In this episode, I challenge you to join me in a taking action in honor of Kobe Bryant and the others who died in the sudden tragedy on Jan 26.

How could God let this happen? A question I have asked myself a lot over the last few years and many many times after hearing the horrific news yesterday about the helicopter crash carrying 9 precious humans 2 being Kobe Bryant and his 13 year-old daughter. Events like this cause us all to ask hard questions. Today I explore those in hopes of bringing hope to your hurting and questioning heart.

Breaking up can be hard to do but if you have the right perspective and awareness, it can be a really beautiful and powerful experience! In today's episode, I share some some of my experience with "break-ups" last year and hope to leave you inspired to walk away from people and environments that are no longer serving you.

Embracing the unknown (with excitement) is a critical skill in all aspects of life. Learning how to be ok with not knowing what the future holds is something I find incredibly challenging and freeing at the same time. As I learn to surrender trying to control my life, I invite you to see if this skill positively impacts your life as well. And if you're taking on the challenge of #nogoals2020, this is a necessity!

Is it completely absurd to be Goal Free for a year?!? What does it look like to have no goals? How could that positively impact your life? Listen to this episode to find out!

I would guess that from Oct-Dec. the average person gains about 5-7 lbs. The sad reality is, that sets people back and extra month from achieving the goal they set for themselves in January. Today's episode to help you avoid gaining weight and even lose weight during this season of parties, food, alcohol and stress. These are tips and tricks I use myself to maintain my health during this time of year.