In today's episode I discuss how evaluating the time you spend creating vs consuming on social media can have a big impact on your mental health and in turn, your life. Episode references: Moment App-tracks how much time you spend on your phone, each app and has a coach to give you suggestions on how to get off your phone and back to your life. The 5AM Club by Robin Sharma

In today's episode I discuss how evaluating the time you spend creating vs consuming on social media can have a big impact on your mental health and in turn, your life. Episode references: Moment App-tracks how much time you spend on your phone, each app and has a coach to give you suggestions on how to get off your phone and back to your life. The 5AM Club by Robin Sharma

EP 56: Create vs Consume on Social Media

My Prevention Rx is your source of motivation to get healthy and lose weight, so you can be feel productive, energized and more connected to the things and people you love. Your host, Sabrina Carter, is a licensed physician assistant and certified exercise physiologist, with a masters degree in medical science. She is WILDLY passionate about sharing her expertise to help you achieve optimal health so you can live a passionate and fulfilling life!

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EP 56: Create vs Consume on Social Media

EP 56: Create vs Consume on Social Media