I'm so happy to have Ashley Sorensen, from episode 96 back for part two of our chat about menstruation & cycles. If you can't remember all the details of that episode, Ashley does a little review for us, before starting to chat about how to start living in sync with your cycle.

Episode Transcript

Connect with Ashley on socials: @cyclical_yoga

Listen to Ashley's episode about cycle tracking⁠ here.⁠

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