In this episode we cover all the details of Kayla’s IFBB Pro Debut and follow up show. Offseason, prep, labs, every tiny detail discussed.

Intro:

1. How was everyone’s past couple of MONTHS lol?
2. Taking a break for 2023.  Anything cool coming up for anyone? Speaking etc? 

Outline:

1. What was your last show, and how did you come off winning pro card?  
2. How long was offseason?  Details why.
3. Training for offseason to help put all that size on.
4. Nutrition, normal macros and free meals?  Mini cuts, insulin sensitivity resets.  Any issues offseason?  TIME OFF.
5. Prep- when did you start and what did that look like.  Macros.
6. Training, cardio during prep.  De loads.
7. Pro debut, what was good, what was bad?
8. Next show, what changes did you make?
9. Overall thoughts on pro shows and improvement?
10. Flush protocol
11. Time off until next show?

Show Notes:

NEW Phat Muscle Podcast 

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep