In this episode of the Trauma to Transformation podcast, host Katie Rose reflects on the importance of finding joy in simple pleasures, inspired by the classic film *The Sound of Music*. She discusses how the character Fräulein Maria uses the power of positive thinking to shift her emotional state during challenging times. Katie emphasizes the significance of creating a personal 'list of favorite things'—moments and sensations that bring joy and comfort, which can help anchor us during stressful periods. She shares her own experiences and insights on how to cultivate a higher vibration through mindfulness and appreciation of life's small delights.

Natasha Levinger > https://www.natashalevinger.com/ 

Glitch Witch > https://theglitchwitch.com/ 

Episode 100 Give Away:

Head over to my instagram @KatieRose.co and comment on the 100 episode post to enter to win a free reading of your choosing (Human Design, Gene Keys, Akashic Records, Reiki) https://www.instagram.com/katierose.co/#