The most common New Year's resolutions are to lose weight and exercise more. Last week we had Chelsea on the show talking about common sense ways of eating. Today Tricia Butynskyi, MPT, DPT joins us to discuss simple concepts for you to reach new levels in working out:

• A well-rounded full body workout routine

• Warming up, stretching, and flexibility

• Cardiovascular conditioning

• Dealing with sore muscles