She Finds Joy

Ep 101 | The “What If” Myth: Why Achieving Your Goals Won’t Create Lasting Happiness


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Hey Friends! Welcome to Episode 101 of the She Finds Joy Podcast—the home for bold insights, powerhouse mindset shifts, and a whole lot of permission to be happy right where you are. This week, Kim Strobel dives deep into a subject we ALL wrestle with: tying our happiness to “someday” and the myth that achievement equals joy.

 

If you’ve ever caught yourself saying, “I’ll be happy when...”, this episode will shake up your thinking and challenge everything you’ve believed about goals, dreams, and what actually makes life worth living. Kim Strobel drops real talk, science-backed wisdom, and a call to action to stop robbing yourself of happiness—and start creating it now.

 

In This Episode:

 

  • The What-If Game: Are you postponing joy? Kim Strobel explains how “I’ll be happy when…” thinking tricks your brain into moving the goalpost again (and again!)—and why it never truly satisfies.  
  • Hedonic Adaptation—The Happiness Trap: Learn about the science behind the “hedonic treadmill” and why every achievement soon feels “not enough”—from bigger paychecks to smaller pants sizes.  
  • Can You Have Goals AND Live Happy Now?: Absolutely yes! Kim Strobel shares how to pursue growth and big dreams while making room for happiness in the present.  
  • Introduction to Positive Psychology: Discover how 40+ years of research pinpoints the real habits and strategies that fuel lasting joy and meaning—beyond surface-level success.  
  • The PERMA Profiler Test: Get curious about your own happiness! Kim Strobel introduces Martin Seligman’s five pillars of well-being—and invites you to take the “PERMA Profiler” happiness quiz to discover where you shine and where you can grow.
  •  

    Power Moves:

     

    • Notice Your “What If”s: Where in your life are you waiting for happiness? Write them down—and challenge the story.  
    • Shift the Formula: Stop tying your joy to the next achievement. Start looking for what lights you up right now.  
    • Dive Into the Science: Google “PERMA Profiler Martin Seligman,” sign up, and get your snapshot for real-time awareness—no shame, all curiosity!  
    • Reflect, Don’t Judge: Use your quiz results as a springboard for growth—not for comparison or guilt.  
    • Get Ready for What’s Next: Kim Strobel promises to unlock the real happiness boosters in upcoming episodes—don’t miss it!
    •  

      Mic-Drop Quotes:

       

      “You’re robbing yourself of all of your happiness in the now.”  

      “Hedonic adaptation means we simply adjust to the new level, and then it’s not enough anymore.”  

      “It’s not about not wanting things—it’s about not outsourcing your joy to them.”  

      “Positive psychology is about what makes life worth living—and it’s a field built on evidence, study, and lived experience.”

       

      Listener Challenge:

       

      👉 Take the PERMA Profiler quiz this week—get honest with yourself and get empowered, not shamed!  

      👉 Notice every time you think, “I’ll be happy when…” and gently bring your joy back to the present.

       

      Share & Connect:

       

      Screenshot your favorite insight, tag @KimStrobelJoy on Instagram, and share which PERMA pillar you’re most curious to uplevel. Invite a friend who’s always chasing happiness to join the joy revolution! Don’t forget to subscribe and leave a review at kimstrobel.com/review—next episode is going to be a happiness game-changer.

       

      You can be joyful, fulfilled, and ambitious—all at once. Your best life doesn’t start “someday”—it starts now.

       

      With huge love and happiness in the NOW,  

      Kim

       

      Listen in, reflect, and let’s rewrite your happiness story—together!

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      She Finds JoyBy Kim Strobel

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