Hey friends! In this heartfelt, game-changing episode of She Finds Joy. I’m pulling back the curtain on the beliefs that shape every single part of our lives. So many of us feel stuck—not because we aren’t capable, but because we’ve unconsciously adopted old stories about who we are and what we can achieve. Today, we’re diving into the science and soul of how you can start to rewrite those beliefs and reclaim your personal agency—and your joy!

Key Topics Covered:

Action Steps:

Notable Quotes:

“Our mindset is only as strong as the beliefs that sit underneath it.”  

“You have the ability to extract old belief systems and download new ones.”  

“It’s not knowledge that is power—it’s acting on the knowledge that is power.”  

“When we change our belief systems, we change our lives.”

Listener Challenge:

I want you to get really honest with yourself:  

Share what you’re shifting on social media and tag @KimStrobelJoy—I’d love to celebrate your progress!

Connect & Share:

You are not stuck—you are worthy of joy, happiness, and growth. Thank you for listening, thank you for sharing, and thank you for being real with me on this journey. I’m cheering you on as you create a life that feels good from the inside out!

With courage,  

Kim Strobel

In this empowering episode of "She Finds Joy," Kim dives deep into the transformative differences between a fixed mindset and a growth mindset. Drawing from decades of brain research and her personal journey, Kim shares stories of triumph over self-doubt, resistance, and adversity, revealing how embracing growth allows us to unlock our fullest potential and invite more joy into our lives.

Key Topics Covered:

Action Steps:

Notable Quotes:

“Inside every adversity lies the seed of something greater.”

“You're never stuck. It's your brain that tricks you into thinking you don't have this ability. But your brain and your body are built to grow.”

“When we learn to prioritize our happiness and well-being, we elevate every single area of our lives.”

“You have 90% potential left—you are deserving of joy and happiness.”

Listener Challenge:

Kim invites you to reflect on your own mindset: 

Share your insights on social media and tag @KimStrobelJoy—she wants to hear your stories of growth!

Connect & Share:

Don’t let self-doubt or perceived limitations keep you boxed in. Embrace challenges, step into productive struggle, and trust in your power to grow. Your willingness to pursue growth is a gift—let your confidence and resilience ripple outward and make the world a brighter, more joyful place.

In this uplifting episode, Kim Strobel shares a moving real-life encounter that beautifully illustrates how a single act of kindness can ripple out and change lives—starting with a meaningful conversation in her own backyard. Through the story of Cameron, a hardworking young father and dedicated service provider, Kim reveals how taking a few moments to connect, acknowledge, and uplift someone can foster deep connection and spark a brighter outlook—for both giver and receiver.

Kim challenges listeners to notice the “Camerons” in their lives—those whose stories often go unheard—and to take that extra moment to see, value, and encourage them. By sharing her experience and Cameron’s grateful response, Kim demonstrates that kindness is not only transformative for the receiver, but deeply rewarding for the giver.

“So please share this episode with a friend… and go out and practice your own random acts of kindness.” — Kim Strobel

Thank you for listening to She Finds Joy! If Kim’s story inspired you, pay it forward by sharing this episode and leaving your own story or review at www.kimstrobel.com/review.

It only takes a small act—a smile, a kind word, a few minutes of attention—to set off a chain of positivity. You have the power to be that spark.

In this raw and inspiring episode, Kim Strobel peels back the curtain on the persistent struggles with perfectionism and scarcity mindset that can hold us back from showing up as our fullest, most courageous selves. Through candid storytelling and relatable personal examples, Kim demonstrates how these limiting beliefs can creep into our lives—whether it’s launching a new podcast episode, stepping onto a stage for the first time, or simply navigating the unpredictable ebbs and flows of business.

Kim urges listeners to embrace imperfection, acknowledge their fears, and push forward anyway—reminding us that abundance and growth are on the other side of discomfort.

“You don’t have to have everything perfect in order to take action. Perfection is the very thing that will get in your way, over and over again.”

Thank you for joining Kim in this moment of real talk and empowerment. If her reflections struck a chord with you, please share this episode with someone who could use a lift, tag Kim on Instagram with your biggest takeaway, subscribe for more encouragement and practical inspiration, and please leave a review here or at kimstrobel.com/review, to help others discover the show.

Don’t wait for perfection—move forward with courage, creativity, and trust in your ability to create abundance, one imperfect but brave step at a time.

In this heartfelt episode, Kim Strobel opens up about three pivotal reflections that can help you create more joy, fulfillment, and vitality in your everyday life. Drawing from her personal journey—now at age 51—Kim shares the wisdom, challenges, and practical strategies she’s gleaned through decades of personal growth, marriage, and self-care.

Thank you for tuning in! If these reflections resonated, please leave a review at kimstrobel.com/review to help others find the show.

You deserve goodness, joy, and a life that fuels you—one tiny reflection and new habit at a time.

In this uplifting episode, Kim Strobel dives deep into the transformative power of following what lights you up. If you've ever found yourself stuck in a rut, feeling uninspired, or simply wondering, "Is this all there is?"—this conversation is for you. Kim candidly shares her own struggles with fear and self-doubt, as well as how reconnecting with joy became a catalyst for real change in her life and the lives of others.

Kim encourages listeners to identify which resonates most—and to lean into those activities for greater happiness.

"You are not here to live a life that pleases others. You are here to live a life in which you feel fully alive and that sets your soul on fire—and that is available for each and every one of us."

If this episode resonated with you, please leave a review here or at kimstrobel.com/review, to help others discover the show.

Don’t forget to subscribe, share the episode, and tag Kim with your biggest takeaways and share what lights you up!

Subscribe so you never miss an inspiring episode; share this message of real talk and encouragement with people you care about.

Remember, you are deserving of joy and happiness. Take one small step toward what lights you up—you are worth it!

In this deeply inspiring episode, Kim Strobel shares a personal and transformative journey about stepping out of self-doubt and people-pleasing, and into confidence and self-love. Building on last week’s theme of “Let Your Light Shine,” Kim introduces listeners to Mel Robbins’ “Let Them” theory—a powerful mindset shift that encourages letting others have their judgments while you show up authentically and boldly. Kim opens up about her own struggles with judgment, her body image, and the fear of being “too much.” She shares how owning her story (and even her selfies) helped launch a viral moment and gave her the confidence to keep shining, unapologetically.

“Let them misunderstand you, let them roll their eyes, let them think what they want—and let you shine anyway.”

If you enjoyed the episode, please leave a review here or at kimstrobel.com/review, and share the show with someone who could use a little encouragement.

You can also subscribe to never miss an episode.

Thank you for listening! Don’t forget to subscribe, share the episode, and tag Kim with your biggest takeaways and how you’re going to show up more boldly in your life.

You are deserving of joy and happiness—keep shining!

After a two-and-a-half-year hiatus, Kim Strobel returns to the She Finds Joy podcast with renewed energy, ready to share personal insights and practical advice for embracing your authentic self. In this shorter, heart-to-heart episode, Kim opens up about her own struggles with criticism, judgment, and the societal pressure—especially on women—to “dim their light.” She tackles the common experience of being labeled as “too much” and shares raw stories from her teaching career, highlighting how she’s learned (sometimes the hard way) to refuse to shrink herself for others’ comfort.

Kim draws on messages from Rebecca Campbell’s book, Light is the New Black, and encourages listeners to reflect on how they might be holding themselves back. The episode offers empowering mindset shifts, a big dose of real talk, and plenty of encouragement to show up boldly, unapologetically, and let your light shine.

“The world does not need more women who shrink themselves to fit outdated expectations. The world needs your boldness.”

If you enjoyed the episode, please leave a review here or at kimstrobel.com/review, and share the show with someone who could use a little encouragement.

You can also subscribe to never miss an episode.

Thank you for being here and showing up.

Keep shining—because when you do, you give others the courage to shine their light, too.

For more encouragement and real talk, follow Kim Strobel and She Finds Joy!

Produced with love and realness, dogs barking included. 🐾✨

I have decided to take a break from podcasting. After much reflection, I can see that my mind is exhausted from all of the content creation I do on a weekly basis. I write to emails/blogs. I create video clips for courses. I create slide decks for presentations. I create contact for my Facebook Group and try to engage with them. And I create this podcast, which includes recording an episode, getting it transcribed, writing shownotes, video-editing, social media creations, etc.

And I’ve decided it’s time to simply parts of my business and all of the “creating” I do in a week. This is not an easy decision because I feel like I’m letting all of you down. But for now it feels like the one that will most serve me when I ask myself, “How do I want to feel in my life.”

What’s in the episode: 

• How our inner critical fights back when we make decisions that serve our mental health

“It’s time to replace the “shoulds” in our lives and ask ourselves, “How do I really want to feel in my life?”

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @kimstrobeljoy.

I would also love if you subscribed to the podcast and left a review at https://podcasts.apple.com/us/podcast/she-finds-joy/id1487739752 

Vaughn Rush is a liberated, black, gay man who served as a behavioral specialist in the Army serving in Iraq. He’s also an entertainer and go-go dancer who travels the world performing. I met Vaughn in Stowe, Vermont, while he was vacationing, and I was on a sabbatical writing my book. We instantly connected over having real conversations and sharing our most authentic truths. 

In this episode, Vaughn opens up about his bipolar disorder and what it means to navigate life by loving all parts of himself. He gets very vulnerable about what it means to be a gay, black man, endure mental health struggles, and advocate for himself and countless others. 

What’s in the episode: 

• Vaughn’s time in the military as a gay, black man

“In a way, I feel very blessed for my mental health struggle because I've had a lot of things along the way that safeguarded me and kept me alive.” - Vaughn Rush

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @kimstrobeljoy.

I would also love if you subscribed to the podcast and left a review!

You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.

Connect with Vaughn Rush

INSTAGRAM

About Vaughn Rush

Vaughn Rush, professionally known as Sean Vaughn Carter is an Army Veteran, entrepreneur, Male Lead & Entertainer, go-go dancer and international traveler. He currently lives in New York City and San Diego California, although frequently traveling the states and abroad. Vaughn graduated from Frank Sinatra School of the Arts High School in New York City and is currently pursuing his Master of Social Work at Fordham University.

Vaughn served in the United States Army for 7 years, deploying to Iraq in 2011 as a Behavioral Health Specialist and medic. For 6 years prior to the Covid pandemic, Vaughn owned ad operated a backpackers hostel in San Diego California. Currently, you can catch Vaughn, or Sean Vaughn Carter, go-go dancing in New York City, San Francisco, Long Beach, and abroad, as well as a Male Lead in pageants, nightclubs, and Brunch drag shows. Vaughn’s passions include travel, mental health, physical fitness, gay pride, and authenticity.