Summary

In this episode, Vikki discusses the pervasive issue of 'food noise'—the constant mental chatter about food that many people experience.

She emphasizes the importance of recognizing that this heightened focus on food is not normal and can negatively impact mental health and overall well-being.

Vikki provides actionable insights on how to improve one's relationship with food, including creating structure in eating habits, prioritizing nutritional balance, staying hydrated, and fostering a positive mindset.

The episode concludes with a call to action for listeners to reflect on their eating habits and make necessary changes to achieve a healthier relationship with food.

Takeaways

• Food noise is the constant mental chatter about food.
• It's not normal to be consumed by food thoughts.
• A healthy relationship with food is crucial for mental well-being.
• Creating structure in eating can help reduce food noise.
• Hydration plays a significant role in managing hunger.
• Ditching the all-or-nothing mindset is essential for flexibility.
• Enjoying food is important for sustainability in eating habits.
• Mindset shifts can lead to better food choices and habits.
• Food sources matter; prioritize nutrient-dense options.
• Life is too short to be consumed by food thoughts.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠

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