Here's what over a decade of lifting taught us, in both strength and hypertrophy.

This week's topics:

1. Consistency is boring but effective 9:48

2. How to best train if you're time-poor 33:23

3. Progressing less over time is okay 46:25

4. Prepping a P.L. team for nationals 1:00:27

5. Nuances of tested / untested feds 1:16:44

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!