Original Air Date: Feb 25, 2021*. Today, I chat with you about some problems I find myself avoiding in my every day life.  I touch on tools and practices that I use to try to tackle these problems while they are still manageable. 

I also go over my interpretation of what a reaction vs a response is and why it's important for me to be able to tell the difference.

Let me know if this episode helped you in any way.  I'd love to hear about your experience.