Ever felt like criticism cuts deeper than it should? 15-20 percent of the population are highly sensitive people (HSP), so you're not alone!
 
In episode 102 of the More Than Anxiety podcast, I dive into the world of HSPs and explore how to handle negative feedback. Learn practical strategies to manage emotions, boost confidence, use criticism to your advantage. Discover how to navigate other people's opinions, ignore intrusive thoughts, and build confidence and resilience. This episode is packed with actionable advice for HSPs and those who support them. 

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