In episode #101, I talk about the thought, "Let it be hard," which is a way of accepting that sometimes life is just hard and it doesn't mean we've done something wrong.

Sometimes, though, we make things harder than they are by judging ourselves or telling ourselves that the hard way is the right way or the better way. At these times, "let it be easy" moves us closer to the life we want. Let it be easy is a way of dropping self-judgment and reminding ourselves that often the easy way is, in fact, the best way.

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