Loving Your Body Changes Your Life

00:25 — Intro: The truth about body image and self-love

01:45 — Finding my first gray hairs—what it brought up

02:35 — Emotional impacts of aging on body image

03:55 — A cautionary tale: Your body will change

05:15 — I didn't expect to feel this way about aging

05:35 — How do you want to experience your aging process?

06:25 — Why aging is a gift not everyone receives

08:25 — Celebrating your body's ability to grow and evolve

09:55 — How to find beauty in the aging process

12:55 — You get to choose how you see yourself

13:15 — Mind trash vs. what's actually yours to want or change

13:55 — Who do you want to become for the rest of your life?

15:05 — It's okay to care about how you look—without shame

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