Everyday Endorphins

EP #102- Men Struggle With Body Image, Too? Tips For Finding Joy In Fitness with Jordan Syatt, Founder of Syatt Fitness and Gary Vee's Personal Trainer

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This week I had the pleasure of bringing Gary Vee's personal trainer, 5X World Record Powerlifter, and founder of Syatt Fitness, Jordan Syatt, onto the podcast. In this episode, Jordan and I talk about:

  • Jordan's tips for sticking to New Years fitness resolutions (this episode was recorded right after the New Year)
  • What inspired Jordan to pursue fitness / entrepreneurship 
  • How Jordan developed his philosophy to fitness
  • Why mindset is over half the battle when it comes to acheiving your fitness goals
  • How men AND women struggle from body image issues, but might cope differently
  • Strength training approaches for men vs. women
  • How to develop a healthier relationship to exercise and repair body insecurity
  • Lessons learned from the blue zones of the world
  • What brings Jordan endorphins and happiness in daily living 
    • ...more
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    Everyday EndorphinsBy Stella Stephanopoulos
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