How Good Can It Get

Ep. 102 Recalibrating with New Summer KPIs

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Bree Johnson discusses recalibrating her nervous system and mindset after a period of intense activity and achievement. She reflects on the discomfort of not having a to-do list and the importance of being present and content in the moment.
 
Bree introduces five metrics she is tracking this summer to cultivate a more intentional and fulfilling life, emphasizing the need for self-awareness and accountability in achieving personal growth and connection with loved ones.
 
Takeaways
  • Recalibrating the nervous system is essential after intense periods of activity.
  • Contentment can feel uncomfortable for those driven by achievement.
  • Tracking metrics can help foster intentional living and mindfulness.
  • Spending time in daylight positively impacts mood and energy.
  • Being present in moments enhances the quality of life and relationships.
  • Hugs are beneficial for emotional regulation and connection.
  • Meditation and breath work deepen self-awareness and personal growth.
  • Reading books can serve as an antidote to negative news and social media.
  • Intentional living requires self-reflection and setting personal goals.
  • Creating metrics can help hold oneself accountable for desired changes.

    • Connect with Host Bree Johnson

    • Insta: @breejohnsonofficial
      • Website: www.executiveunschool.com

        • Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

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        How Good Can It GetBy Bree Johnson