How Good Can It Get

By Bree Johnson

How Good Can It Get is a podcast for ambitious leaders, founders, and creatives who are ready to move beyond burnout, hustle culture, and surface-level success.

Hosted by Br

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FAQs about How Good Can It Get:

How many episodes does How Good Can It Get have?

The podcast currently has 119 episodes available.

How Good Can It Get episodes:

December 31, 2025Ep. 119 Leadership in 2026: Less Control, More Inner Stability with Andrea Tessier
What if the leadership skills we’ve been taught to develop are no longer the ones that matter?
In this episode, Bree Johnson co-hosts with Andrea Tessier to name what many leaders are quietly feeling as we move toward 2026: the old playbook is breaking down.
Strategy isn’t enough. Performance is no longer sustainable. And certainty is gone.
Together, they explore what leadership actually requires in this next chapter—inner steadiness, emotional literacy, intuitive discernment, and the capacity to lead without abandoning yourself. This isn’t about becoming softer. It’s about becoming more integrated.
This conversation opens the door to a different kind of leadership—one rooted in regulation instead of pressure, clarity instead of urgency, and integrity instead of over-functioning.
If you’ve been feeling the weight of leadership more acutely, questioning your decisions, or sensing that something has to change—but aren’t sure what yet—this episode will meet you right where you are.
In This Episode, We Explore:
Why leadership in 2026 will require capacity shifts, not new tactics
How chronic pressure and over-responsibility quietly erode decision-making
The difference between intuition and reactivity—and why it matters now
Why community and collaboration are becoming survival skills, not “nice-to-haves”
How emotional intelligence becomes a stabilizing force in uncertainty
What it means to lead from inner integrity instead of external expectations
Why regulation—not hustle—is emerging as a leadership strategy
Key Takeaways:
The future of leadership is less about control and more about internal steadiness
Intuition becomes clearer when the nervous system is regulated
Over-functioning is not strength—it’s nervous system debt
Leaders don’t need more certainty; they need self-trust
Sustainable leadership requires spaces where people can set down what they’ve been carrying
Leadership Lab 2026 Details
If this conversation resonated, Bree and Andrea are opening a four-part Leadership Lab designed to help leaders move from inner pressure to inner integrity—through regulation, decision clarity, truth-telling, and self-trust.
Email [email protected] to express interest today, spots are limited.
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40min
December 29, 2025Ep. 118 Some Years Ask Questions. 2025 Gave Me Answers.
There’s a quote I keep returning to: Some years are questions, and some years are answers.
For me, 2025 was an answer year.
Not because everything was easy but because the growth was undeniable. In this episode, I share five lived lessons from a year that asked me to stop negotiating with myself, simplify radically, experiment with contentment, trust the timing of the universe, and listen to my intuition more deeply than ever before.
These aren’t theories or best practices. They’re answers that showed up through real decisions, real risk, and real trust.
Takeaways
Why honesty about fear creates faster clarity than overthinking ever will
How simplifying became both a financial and nervous-system strategy
What happened when I stopped striving and experimented with contentment
Why control blocks alignment—and trust opens better outcomes
How trusting my intuition led to unexpected opportunities without chasing visibility
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
The Creative Reset Sat. January 17 in St. Paul: http://eventbrite.com/e/the-creative-reset-for-women-rediscovering-their-creative-voice-tickets-1968857473704
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19min
December 22, 2025Ep. 117 Why Resentment Peaks During the Holidays
The holidays have a way of amplifying what we’ve been carrying all year.
In this brief year-end episode, Bree explores why resentment often shows up during the holidays—and why it’s not a personal failure. Drawing on Brené Brown’s research, she unpacks how resentment is frequently rooted in unmet needs and unspoken envy, especially for rest, ease, and space.
This episode invites listeners to stop judging resentment and instead listen to what it’s pointing toward. Because when we understand the need underneath, we can give ourselves the comfort, pause, or care we’ve been postponing—and begin the new year from a more regulated place.
A quiet reminder that recovery doesn’t start in January. It starts with honesty.
We’ve been sold the wrong story about wellbeing.
It’s not that leaders don’t care enough.
It’s not that they aren’t resilient enough.
And it’s definitely not that they need one more productivity hack.
The real problem?
Leaders are hemorrhaging energy trying to control things that were never theirs to manage in the first place.
In this episode, I break down the single biggest barrier to wellbeing I see across founders, people leaders, and women running entire households: letting external uncertainty steal time, focus, and nervous system capacity.
Takeaways
Control is the illusion. Influence is the work.
Fear is an energy leak. Focus is a stabilizer.
Your humanity is your advantage.
Leadership doesn’t require certainty.
Recovery is essential work, not a reward.
Positive focus isn’t denial—it’s discernment.
If you’re tired of feeling braced for impact—and ready to reclaim your energy—this episode is for you.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
The Creative Reset Sat. January 17 in St. Paul: http://eventbrite.com/e/the-creative-reset-for-women-rediscovering-their-creative-voice-tickets-1968857473704
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9min
December 15, 2025Ep. 116 The Biggest Leadership Lie We All Believe About Wellbeing
We’ve been sold the wrong story about wellbeing.
It’s not that leaders don’t care enough.
It’s not that they aren’t resilient enough.
And it’s definitely not that they need one more productivity hack.
The real problem?
Leaders are hemorrhaging energy trying to control things that were never theirs to manage in the first place.
In this episode, I break down the single biggest barrier to wellbeing I see across founders, people leaders, and women running entire households: letting external uncertainty steal time, focus, and nervous system capacity.
Takeaways
Control is the illusion. Influence is the work.
Fear is an energy leak. Focus is a stabilizer.
Your humanity is your advantage.
Leadership doesn’t require certainty.
Recovery is essential work, not a reward.
Positive focus isn’t denial—it’s discernment.
If you’re tired of feeling braced for impact—and ready to reclaim your energy—this episode is for you.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Soul Goal Free, Live Workshop 11:30 CST Dec. 16
Soul Goal Workshop Sign Up: bit.ly/soulgoalworkshop

The Creative Reset Sat. January 17 in St. Paul: http://eventbrite.com/e/the-creative-reset-for-women-rediscovering-their-creative-voice-tickets-1968857473704
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17min
December 08, 2025Ep. 115 This Podcast is for YOU!
Bree discusses transforming work into a craft, emphasizing the need for personal empowerment and the identification of resistance in one's professional life.

She invites listeners to join her Soul Goals workshop 11:30 CST Dec 16 and reflects on her journey of redefining her work to focus on individual needs rather than corporate demands.

Bree encourages listeners to embrace their resistance as a guide towards a more fulfilling and aligned work experience.

Takeaways
How work as a craft enhances fulfillment.
Eliminate tasks that drain your energy.
Identify what no longer excites you in your work.
Recognize that this journey is lifelong.
Shift focus from corporate to individual empowerment.
Embrace resistance as a sign of misalignment.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Soul Goal Free, Live Workshop 11:30 CST Dec. 16
Soul Goal Workshop Sign Up: bit.ly/soulgoalworkshop

The Creative Reset Sat. January 17 in St. Paul: http://eventbrite.com/e/the-creative-reset-for-women-rediscovering-their-creative-voice-tickets-1968857473704
...more
15min
December 03, 2025Ep. 114 Put on Your Own Oxygen Mask First with Guest Stephanie Wall Morrow
Bree Johnson hosts guest Stephanie Wall Morrow who advocates for integrating genuine self-care into daily life. They discuss the creation of The Self Care Circle, accessible self-care practices, the significance of mindfulness and intention, and the myths surrounding self-care.
Stephanie also shares insights on navigating self-care with ADHD, effective time management strategies, and the importance of creating supportive work environments for neurodivergent professionals.
Takeaways
Putting yourself first allows you to help others.
Accessible self-care practices can be simple and effective.
Mindfulness and intention are key to genuine self-care.
Self-care practices can vary by individual and season.
Debunking myths around self-care can empower individuals.
ADHD requires tailored self-care strategies.
Connect with Guest Stephanie
Gift for Listeners: My Self Care Circle
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37min
December 02, 2025Ep. 113 The Weight of Others' Expectations
The often unrecognized burden of meeting others' expectations, particularly for women who are caregivers, is intense and time consuming. Bree reflects on her personal experiences during the holiday season and emphasizes the importance of reclaiming time and energy for oneself.

She encourages listeners to recognize the invisible weight of expectations and to prioritize their own desires and joy, rather than solely focusing on pleasing others. The conversation highlights the need for women to say yes to themselves and to embrace their own needs and preferences.

Takeaways
The weight of expectations can be overwhelming for women.
Many expectations are unspoken and inherited.
Saying no to others is not the same as saying yes to yourself.
Reclaiming time and energy is essential for personal joy.
Women often prioritize others' needs over their own desires.
Disappointment of others can feel dangerous but is necessary for self-care.
Choosing oneself can lead to greater joy and fulfillment.
It's important to recognize the pressure we put on ourselves.
Saying yes to small desires can have a big impact.
We are here to live our lives wild and free.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
The Creative Reset Sat. January 17 in St. Paul: http://eventbrite.com/e/the-creative-reset-for-women-rediscovering-their-creative-voice-tickets-1968857473704
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17min
November 25, 2025Ep. 112 Nothing Is Wrong with You If You're Merely Surviving
Bree addresses the challenges many face during the holiday season, particularly those who feel they are merely surviving rather than thriving. She emphasizes the importance of acknowledging one's struggles and introduces the concept of the wellness wheel, which consists of eight core areas of well-being. Bree advocates for making small, manageable adjustments in life rather than overwhelming yourself with the pressure to thrive in all areas.

Keywords: holiday season, wellness wheel, mental health, gratitude, self-care, emotional well-being, micro adjustments, thriving, surviving, work recovery

Takeaways
The holiday season can amplify feelings of struggle.
It's okay to not be thriving; acknowledge your feelings.
The wellness wheel consists of eight core areas of well-being.
You don't need to have all areas of your life in order to thrive.
Small shifts can lead to significant changes over time.
Focus on one area of well-being that feels doable.
By prioritizing small adjustments, you can build strength.
Surviving is part of being human; it's not a failure.
Control the controllables in your life.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
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13min
November 17, 2025Ep. 111 Stop Defending, Start Connecting
Have you every thought about how your childhood conditioning affects your adult relationships, particularly the tendency to justify actions and defend oneself in interpersonal interactions? Bree Johnson discusses the impact of early experiences on emotional responses and communication patterns in adulthood.

Takeaways
We are conditioned from a young age to justify our actions.
Defending ourselves becomes a learned response.
Childhood experiences shape our adult relationships.
The patterns we learn as children persist into adulthood.
Self-justification can hinder effective communication.
Understanding our conditioning can lead to personal growth.
Awareness of these patterns is the first step to change.
Emotional responses are often rooted in early experiences.
Work relationships are influenced by childhood conditioning.
Breaking the cycle requires conscious effort.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
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12min
November 10, 2025Ep. 110 How to Confront Quiet Fear
If you're feeling fear, anxiety, or overwhelm, tune in to this episode where Bree delves into the complexities of fear, particularly the subtle, insidious types that keep individuals from embracing change and stepping out of their comfort zones.

She discusses how fear can masquerade as practicality, leading to a cycle of negative thinking and avoidance. The dialogue emphasizes the importance of recognizing and confronting these fears to foster personal growth and resilience.

keywords: fear, comfort zone, change, safety, self-discovery, personal growth, overcoming fear, mental health, resilience, self-awareness

Takeaways
The quiet, relentless kind of fear keeps you small.
Fear disguises itself as a protective mechanism.
Rehearsing worst-case scenarios does not prepare us.
Fear can prevent us from embracing change.
Recognizing fear is the first step to overcoming it.
Staying in your comfort zone limits personal growth.
Fear can be practical but often leads to avoidance.
Confronting fear is essential for self-discovery.
Understanding fear helps in building resilience.
Personal growth requires stepping out of comfort zones.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
...more
15min

FAQs about How Good Can It Get:

How many episodes does How Good Can It Get have?

The podcast currently has 119 episodes available.