What happens when the map you’ve followed your entire life suddenly disappears?
In this conversation, Bree talks with writer, speaker, and podcast host Heather Morgan to explore what it really looks like to move through a major life reset — divorce, career change, identity loss, and rebuilding from the ground up.
Heather shares her journey from Fortune 500 strategist to creator of Wandering the Wild Mess, a platform devoted to self-trust and reinvention. Together, Bree and Heather unpack the uncomfortable middle space between who you were and who you’re becoming — a place many people find themselves after layoffs, relationship endings, burnout, or any major life disruption.
This episode dives into the emotional realities of identity deconstruction, nervous system recovery, breaking behavioral loops, and the micro-decisions that build confidence and self-trust over time.
In This Episode, We Explore
What it means to “wander the wild mess” during life transitionsLosing identity after divorce, career shifts, or major changeWhy strength is built through discomfort, not certaintyThe role of detachment in reducing suffering during hard seasonsRecognizing and breaking personal loops and behavioral patternsHow scarcity mindset shows up in identity and productivityRebuilding self-trust through small courageous actionsThe power of environment and boundaries during identity shiftsHow to stop self-abandoning and start choosing yourselfAnchoring a new identity before you fully feel itUsing future-self decisions to create change one step at a timeYou have survived 100% of your life so far. Your track record is strongDetaching from how life “should” look creates freedom to move forwardMany patterns persist because they serve a subconscious needIdentity reconstruction is wobbly at first — that’s normalConfidence and self-trust come from reps, not insight aloneEvery action is a vote for the person you’re becomingConnect with Heather Morgan
Website: wanderingthewildmess.com Podcast: Wandering the Wild MessConnect with Host Bree Johnson
Insta: @breejohnsonofficialWebsite: www.executiveunschool.com