How Good Can It Get

Ep. 114 Put on Your Own Oxygen Mask First with Guest Stephanie Wall Morrow

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Bree Johnson hosts guest Stephanie Wall Morrow who advocates for integrating genuine self-care into daily life. They discuss the creation of The Self Care Circle, accessible self-care practices, the significance of mindfulness and intention, and the myths surrounding self-care.

Stephanie also shares insights on navigating self-care with ADHD, effective time management strategies, and the importance of creating supportive work environments for neurodivergent professionals. 

Takeaways

  • Putting yourself first allows you to help others.
  • Accessible self-care practices can be simple and effective.
  • Mindfulness and intention are key to genuine self-care.
  • Self-care practices can vary by individual and season.
  • Debunking myths around self-care can empower individuals.
  • ADHD requires tailored self-care strategies.

    • Connect with Guest Stephanie 

    Gift for Listeners: My Self Care Circle

     

     

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    How Good Can It GetBy Bree Johnson