Are you everyone’s “go-to” person? Do you secretly long to say “no” more often? Are you worried that if you set healthy limits, people will stop liking (or loving) you?

In this episode, psychologist Traci Stein sheds light on why “Uber-nice” people feel pressured to take care of others at the expense of their own wellbeing. And she reveals why self-absorbed people can sniff out nice people (like you) from a mile away.

If you’re struggling with “over-caregiving” at the expense of your own well being, never fear – by the end of this episode, you’ll leave with tips for setting healthier limits while remembering that you, too, are worthy of your kindness.

(Please note, this podcast is not intended as a substitute for professional counseling.)

For more information on Traci Stein and her audio meditations, visit: https://www.drtracistein.com/

For more information on Traci’s audio program, “Letting Go of Unhealthy Relationships,” visit: https://www.hayhouse.com/guided-meditations-for-letting-go-of-unhealthy-relationships-audio-download

To find a clinical psychologist near you, visit: https://locator.apa.org/

00:00 Introduction 

00:38 The Biggest Mistakes Nice People Make

02:42 The Tireless Caregiver Survey

04:46 The Pressure to Take Care of Others

08:20 The Consequences of Being Overly Nice

09:40 Recognizing Toxic Relationships

19:40 Steps to Create Balance in Relationships

28:19 Setting Boundaries and Self-Care

38:50 Conclusion and Final Thoughts