If you’ve struggled with putting things off, this is the episode for you! Psychologist Traci Stein covers why we procrastinate and how using tools like self-hypnosis, elements of cognitive behavioral therapy, and mindfulness can help us to finally break free from procrastination and reach our goals. Toward the end of the episode, Traci shares a step-by-step exercise for identifying self-limiting beliefs, reconnecting to your “why,” and embracing your successful future self.

For more information on Traci Stein, visit: https://www.drtracistein.com/

To order the self-hypnotic imagery programs mentioned in this episode, visit: https://www.hayhouse.com/authorbio/traci-stein-phd

Happy 2025! In this episode, psychologist Traci Stein covers 7 keys to making New Year’s resolutions that you can stick to and that will change your life for the better. Tips featured include everything from “Purposeful Procrastination” (and why this works) to prioritizing joy. Before you know it, you’ll be well on your way to what could be your best year ever!

For more information on Traci Stein, visit: https://www.drtracistein.com/

For more information on Traci’s hypnotic imagery to help you create and stick with healthy change, visit: https://www.hayhouse.com/catalogsearch/result/?q=traci+stein

In this episode of “Unpacking Possibility,” host Traci Stein interviews Jock Brocas, an author, evidential medium, and host of “The Pillars of Grief” podcast, about managing grief, especially during the holiday season. They discuss the nature of grief and how it can be one of our biggest teachers, as well as what our deceased loved ones really want for us. Jock also shares his personal and professional experiences with grief and mediumship, emphasizing that grief is not a linear process. Jock and Traci also cover myths surrounding grief, the impact of holidays on emotional well-being, and the importance of seeking help when grief becomes overwhelming. 

For more on Jock Brocas, his books, podcast and readings, visit: https://jockbrocas.com/

For more on Traci Stein, visit: https://www.drtracistein.com/

And if you enjoy the episode, please do LIKE, SHARE & FOLLOW! 

Chronic pain affects more than 100 million people in the United States alone. Despite advances in modern medicine, many people continue to struggle to find relief. In this episode, psychologist Traci Stein talks about 9 tools that cost little-to-nothing (some of which may surprise you) that can help you decrease pain and distress and take back control over your life. 

For more on Traci Stein, visit: https://www.drtracistein.com/

For Traci’s award-winning book on Integrative Pain Management, visit: https://amzn.to/495jewt

For more information on managing chronic pain, including links to organizations that help people struggling with pain, visit: https://painmed.org/organizations-dedicated-to-people-with-pain/

To reach a scientific article about how hypnotic suggestions for analgesia (pain relief) can reduce the brain’s response to pain: https://www.nature.com/articles/s41598-017-10310-4#Sec7

Can we help pets live healthier lives - even if they’re dealing with a serious illness? In this episode, integrative veterinarian Dr. Janice Huntingford discusses the role of holistic approaches like chiropractic, acupuncture, herbal medicine and diet in keeping pets healthy and helping even seriously ill pets to feel better and live happier, longer lives. Dr. Jan also shared remarkable stories of using holistic approaches to successfully heal animals who were paralyzed, had cancer, or other serious conditions. Finally, she provided a number of resources for those seeking an integrative veterinarian, chiropractor, acupuncturist, Traditional Chinese Medicine specialist, and more. 

Resources mentioned in this episode:

Pet Wellbeing (dietary supplements and to reach Dr. Jan):

https://petwellbeing.com/

American Holistic Veterinary Medical Association:

https://www.ahvma.org/

World Association of Traditional Chinese Veterinary Medicine:

https://watcvm.org/

Chi University:

https://chiu.edu/

College of Integrative Veterinary Therapies:

https://civtedu.org/

International Veterinary Acupuncture Society:

https://www.ivas.org/

For more on Traci Stein, visit:

https://www.drtracistein.com/

Fasting and fasting mimicking diets (FMD) are all the rage today, and for good reason. There are numerous, scientifically-proven physical health benefits to fasting, including increased lifespan, improved cardiovascular health, a healthier immune system, losing fat while preserving muscle, and more. And there are also a number of mental health benefits that can help you feel better, do better, and live better in general. In this episode, psychologist Traci Stein talks about her experience doing Prolon, the 5-day fasting mimicking diet developed by Dr. Valter Longo, a researcher at USC. She summarizes how fasting can help us become more mindful, more grateful for what we have, better ride out life’s stresses, reduce our dependence on unhealthy foods, and more.

For more on Prolon, visit: https://prolonlife.com/

(Please consult with your healthcare professional before beginning Prolon or any similar program.)

For more on Traci Stein, visit: https://www.drtracistein.com/

For more information on Long Covid: https://www.cdc.gov/covid/long-term-effects/index.html

In this encore presentation of an interview with my friend and colleague, Dr. Anthony P. Bossis, we discuss his research into the FDA-approved use of psilocybin – a psychedelic medicine for alleviating anxiety and depression in patients who are seriously or terminally ill. 

Most of us don’t do a good enough job of talking about serious illness and mortality, and our tendency to shy away from these topics winds up increasing the isolation, anxiety, and depression that seriously ill and dying friends and family too often experience. In this interview, Dr. Bossis sheds light on how the careful use of psilocybin can help improve this part of the life journey for patients, and by extension, those who love them.

Dr. Bossis is a skilled clinician and researcher and a compelling speaker. You can watch his TED Talk about his research here: https://tedxmarin.org/anthony-bossis/

To view the “Curious Explorers” podcast episode on “Psychedelics, Psychic Abilities, & Spiritual Transformation” (with guest Sean McNamara) referred to in the introduction, visit: https://youtu.be/1CiRkzUrvxk?feature=shared

And for more information on Traci Stein, visit: https://www.drtracistein.com/

In a country more divided than ever, how can we cope with overwhelming emotions and relationship strains and schisms and stay sane? Although there is no magic remedy, there are things we can all do to ease some of the personal overwhelm, find sources of support, and decide how to best preserve our emotional energy and mental health in general. In this episode, psychologist Traci Stein shares 11 strategies and tools for staying sane during trying times.