How many times have other people tried to tell you who you are, or what you can and can’t be? Whether coming from a well-intentioned parent or a hyper-critical boss, an overly competitive or catty “friend,” or someone else who just doesn’t “get” you, people love telling us why we should stay in our lane, why our dreams are out of reach, or worse, why we aren’t “enough” in some way. Often, unhelpful advice is couched as “for your own good” when it’s anything but. In this episode, psychologist Traci Stein highlights some of the reasons why people may try to diminish or devalue you or your goals, and provides 4 strategies for letting that stuff go and reclaiming your best life.

For more on Dr. Traci Stein, her audio programs, workshops and events, visit: https://www.drtracistein.com/

Related meditations by Traci Stein – Healthy Self-Esteem, Creating Positive Change, Mindfulness Meditations, and Letting Go of Unhealthy Relationships – are available via Hay House: https://www.hayhouse.com/catalogsearch/result/?q=traci+stein

Does the brain emit light (and might this explain the auras some people see)? Will psychedelic healing centers become the new frontier in healthcare? And can you use a hypnotic technique to tap into the most confident, competent, and skilled version of yourself? 

In this episode, psychologist Traci Stein summarizes intriguing news items and discusses the life and work of Burt Goldman, a man who pioneered “Quantum Jumping.” Burt created a technique he believed could enable each of us to access a parallel universe version of ourself - one who already possesses the expertise, knowledge and other attributes we most desire. Burt used this hypnotic meditation method to become a successful writer, photographer, painter, singer, and much more (even in his 80s). Traci Stein outlines Burt’s technique and ponders whether it can help you, too, to access your most skillful and fulfilled self.

(Please note: 1. You should note listen to the specific description of the Quantum Jumping process while driving or when you otherwise need to pay strict attention to something else; and 2. The content described in this episode is not intended to serve as or replace conventional psychotherapy or medical treatment.)

For more on Traci Stein, visit: https://www.drtracistein.com/

To read the articles mentioned in this podcast, visit: https://www.cell.com/iscience/fulltext/S2589-0042(25)00279-2

And 

https://www.cbsnews.com/amp/news/colorado-psychedelic-mushrooms-healing-centers/

And you can listen to or watch the related podcast episodes mentioned in this episode by following the links below:

Ep. 96 Healing Wounds of War with Plant Medicine: A Conversation with Award-Winning Director Marty Stalker 

Ep. 20 - Psychedelics, meaning, and the art of dying well. An interview with Dr. Anthony Bossis

Curious Explorers Ep. 9 -  Psychedelics and Psychic Abilities with Sean McNamara

Can we meaningfully combine passions for travel and self-care with advocacy? In this episode, Jordan Ashley, TEDx speaker and human rights advocate, shares what inspired her to create Souljourn Yoga Foundation, a nonprofit that uses yoga retreats to raise awareness and funds for young women’s education worldwide. Jordan is joined by Joanne Silver, a yoga teacher trained in Reiki and reflexology who has co-led mission-driven retreats in Domenica, Rwanda, Peru and more. Jordan and Joanne discuss how these retreats provide participants with opportunities to immerse themselves in new places and cultures while also helping to enhance girls' access to education and opportunities. They also spoke about their upcoming retreat to Morocco in October 2025.

To learn more about Jordan Ashley, Souljourn Yoga, and the upcoming Moroccan retreat, visit: https://www.souljournyoga.com/

To learn more about Joanne Silver and her classes, private yoga instruction, her upcoming Catskills yoga retreat (with Kelley Curran, August 2025) and more, visit: https://joannesilver.com

For more on Traci Stein, her guided meditations, upcoming events, and more, visit: https://www.drtracistein.com/ or follow on social media: https://www.facebook.com/DrTSteinhttps://www.instagram.com/drtracistein/ and https://www.youtube.com/tracisteinphd

Award-winning filmmaker Marty Stalker shares his deeply personal journey of serving as a Section Commander in the British Royal Marine Commandos during operational theaters of war in Iraq and Afganistan and his struggles after returning home. When conventional treatments were insufficient to alleviate the post-traumatic stress that plagued him, Marty found relief via a variety of “plant medicines.”  In this episode, Marty describes his experiences and speaks candidly about the heavy substance use, suicidality, and other mental health issues that many veterans struggle with after returning home from tours of duty.

For more on Marty Stalker, visit: https://martystalker.com/

On YouTube: https://www.youtube.com/@MartyStalker

If you live in the US and are a veteran or loved one struggling with mental health challenges, below are potential resources for support:

Veterans Crisis Line: https://www.veteranscrisisline.net/get-help-now/chat/

US Dept. of Veterans Affairs: https://mentalhealth.va.gov/

NAMI (National Alliance on Mental Illness) Resources for Veterans and Active Duty Service Members and the Families: https://www.nami.org/your-journey/veterans-active-duty/

What does it mean to have a “5D” spiritual awakening in a “3D” world? Can we be spiritual regardless of whether we are religious? How can we grow from the challenging times we find ourselves in?

In this episode, minister, teacher, author and healer David Hulse shares his thoughts on everything from what it means to evolve spiritually in the present era, to how we can transcend the chaos of the collective via meditation, self-reflection, and raising our consciousness. David also shares his experience using Solfeggio frequencies to create profound and healing personal shifts.

To learn more about David, his books, workshops, and more, visit: www.DavidHulse.com.

To learn more about Solfeggio frequencies and David’s courses, tuning forks, and more, visit: www.SomaDavid.com

What does abundance look like for you? And what’s stopping you from embracing your most abundant life?

In this episode, psychologist Traci Stein unpacks the multitude of ways we can experience abundance - from financial abundance to creativity, joyful relationships, a satisfying career, a general sense of contentment, and more. Traci also discusses common mental roadblocks to embracing abundance and outlines 9 tips for moving past barriers so you can live your most meaningful and abundant life.

For more on Traci Stein and her upcoming workshop on cultivating abundance, visit: https://www.drtracistein.com/. 

For more on Traci Stein’s hypnotic imagery for overcoming procrastination, creating positive change, fostering healthy self-esteem, and more, visit: https://www.hayhouse.com/catalogsearch/result/index/?authors=1360&q=traci+stein

For more on author and motivational speaker Michael Gelb, who is mentioned in this podcast, visit: https://michaelgelb.com/

To view the video of Dr. Holly Forester-Miller having surgery with hypnosis as the sole form of anesthesia, visit: https://www.youtube.com/watch?v=YV-lDK_4c-A

For more on Robert Waggoner, his books and lucid dreaming workshops, visit: https://www.lucidadvice.com

To read Robert’s magazine: https://www.luciddreamingmagazine.com/issues

For more on Traci Stein, her audio programs, meditations and upcoming workshops, visit: https://www.drtracistein.com

Chapters:

00:00 Introduction to the Episode

00:16 Meet Robert Wagoner: Lucid Dreaming Expert

01:27 Defining Lucid Dreaming

02:33 Lucid Dreaming in Children and Various Cultures

05:06 Common Lucid Dream Experiences

07:44 Lucid Dreaming Techniques and Tips

12:36 Healing Through Lucid Dreaming

16:22 Spiritual and Profound Experiences

27:09 Exploring the Inner Self

29:39 Exploring the Unconscious Mind

30:30 Lucid Dreaming Insights and Examples

33:51 Lucid Dreaming for Problem Solving

35:50 Meditation and Lucid Dreaming

37:24 Healing Through Lucid Dreams

40:06 Psi Phenomena and Lucid Dreaming

49:13 Steps to Becoming a Lucid Dreamer

54:59 Scientific Validation and Deeper Aspects

55:47 Conclusion and Resources

Have you ever had a dream that later came true? Experienced, “mother’s intuition?” Sensed the presence of a loved one after they passed away? Or had a gut feeling that proved to be right? If you’re like 67% of people according to a recent survey, you’ve probably had at least one experience that falls under the broad umbrella of the “paranormal.” 

In this episode, Traci Stein welcomes back her good friend, Kathy Kelly, a historian, owner of the Paranormal Museum, and co-host of their podcast, “Curious Explorers.” They dive deep into how we experience the paranormal, from energy healing and intuition to ghosts, hauntings, and much more. Whether you're a skeptic or a believer, this episode offers a fascinating exploration of the unseen and the unknown.

You can follow the Curious Explorers podcast with Kathy Kelly and Traci Stein on your favorite social media platforms: @CuriousExplorersShow. Listen to the podcast on Spotify, Apple Podcasts, Amazon Music, and more. Catch the videos on YouTube (our other 76,000 subscribers and counting can’t be wrong!): https://www.youtube.com/@CuriousExplorersShow

For more on Kathy Kelly, the Paranormal Museum, ghost tours and more, visit: https://paranormalbooksnj.com/

To view the main survey mentioned in this episode, visit: https://today.yougov.com/society/articles/44143-americans-describe-paranormal-encounters-poll

00:00 Introduction and Welcome

00:10 Meet Kathy Kelly: Historian and Paranormal Enthusiast

02:11 Exploring the Paranormal: Cryptids and More

05:47 Diving into Paranormal Experiences

15:40 Women in the Paranormal Field

21:35 Upcoming Events and Surveys on Paranormal Beliefs

24:24 Commonly Reported Paranormal Experiences

25:42 More Paranormal Experiences

26:58 Personal Stories and Cultural Context

29:44 Subjectivity of Paranormal Experiences

31:26 Spiritual and Energetic Experiences

38:00 Impact of Media on Paranormal Beliefs

38:49 Ghosts vs. Spirits

39:16 Ineffibility of Personal Paranormal Experiences

50:15 Concluding Thoughts and Further Exploration

Chances are, you’ve seen Lana Young on stage in “Pride and Prejudice” or  “The Graduate,” or on TV shows like "Law & Order," and “NCIS.”  Or perhaps you’ve seen Lana in films such as “Southpaw,” “The Girl on the Train,” or Tyler Perry's "A Jazzman's Blues," to name just a few. 

Lana has also written, directed, and produced a range of compelling works, including her award-winning documentary, “From Pink Sand to Red Carpet – Following Bliss.” But in this encore episode, you’ll learn more about how the little girl from Bermuda made her dreams come true, journeying from the pink sands of her childhood to stages in London, New York, Los Angeles and more.

Lana was kind enough to take time out of her busy schedule to become the first-ever guest on “Unpacking Possibility,” and 89 episodes later, her formula for trusting in herself and the Universe is as powerful as ever. Lana is a true master at manifesting, and what she shares can inspire us to feel better, do better, and live better overall.

For more on Lana Young, her journey, and her coaching and acting classes, visit: 

https://www.actorlanayoung.com/

For more on Traci Stein, visit: https://www.drtracistein.com/

In this episode, psychologist Traci Stein speaks with author Julie Potiker about her new book, “SNAP! From Chaos to Calm.” Julie, a self-described “recovering attorney,” is a Certified Mindful Self-Compassion teacher at the Mindfulness-Based Stress Reduction program at the University of California, San Diego. Julie created “SNAP” as a way to help people rapidly and easily implement tools to decrease distress and reconnect to feelings of calm and centeredness. Julie shares the “what” and “how” of SNAP -- Soothing Touch; Name it to Tame it; ACT - What do I need right now? And Praise -- so you can start feeling calmer right away. 

For more on Julie Potiker, her books, programs and meditation app, visit: https://mindfulmethodsforlife.com/

For more on Traci Stein and her meditations and hypnotic imagery, visit: https://www.drtracistein.com/