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Guilt and shame are emotions that ideally can help us take stock, take responsibility, and do better going forward. Beating ourselves up mercilessly, however, only perpetuates feelings of guilt and shame and gets in the way of growing. In this episode, psychologist Traci Stein discusses the reasons why so many people feel stuck under the weight of extreme guilt and self-blame, and how embracing forgiveness can help us free ourselves to move forward with greater compassion for ourselves and others.
Resources for Easing Guilt and Shame and Fostering Self-Compassion:
Traci Stein, PhD: Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness
https://www.hayhouse.com/self-compassion-meditations-to-release-self-criticism-and-foster-self-kindness-audio-download
Traci Stein, PhD: Self-Compassion During Sleep to Release Self-Criticism and Foster Self-Kindess:
https://www.hayhouse.com/self-compassion-during-sleep-to-release-self-criticism-and-foster-self-kindness-audio-download
Lauren Rainbow: Forgiveness Meditation
https://insighttimer.com/laurenrainbow/guided-meditations/forgiveness-meditation-34
Self-Compassion Meditations by Dr. Kristin Neff
https://self-compassion.org/self-compassion-practices/
Hemi-Sync - Journey to Light: Meditations for Surrender and Forgiveness
https://hemi-sync.com/product/journey-to-light-meditations-for-surrender-and-forgiveness/
00:00 Introduction to Guilt, Shame, and Forgiveness
01:39 Understanding Shame: What, Why, and Where it Comes From
04:33 Understanding Guilt: What, Why, and Where it Comes From
08:56 The Impact of Guilt and Shame on Mental Health
25:35 The Role of Forgiveness in Healing
34:51 Practical Steps for Self-Forgiveness
52:32 Final Thoughts
4.8
1212 ratings
Guilt and shame are emotions that ideally can help us take stock, take responsibility, and do better going forward. Beating ourselves up mercilessly, however, only perpetuates feelings of guilt and shame and gets in the way of growing. In this episode, psychologist Traci Stein discusses the reasons why so many people feel stuck under the weight of extreme guilt and self-blame, and how embracing forgiveness can help us free ourselves to move forward with greater compassion for ourselves and others.
Resources for Easing Guilt and Shame and Fostering Self-Compassion:
Traci Stein, PhD: Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness
https://www.hayhouse.com/self-compassion-meditations-to-release-self-criticism-and-foster-self-kindness-audio-download
Traci Stein, PhD: Self-Compassion During Sleep to Release Self-Criticism and Foster Self-Kindess:
https://www.hayhouse.com/self-compassion-during-sleep-to-release-self-criticism-and-foster-self-kindness-audio-download
Lauren Rainbow: Forgiveness Meditation
https://insighttimer.com/laurenrainbow/guided-meditations/forgiveness-meditation-34
Self-Compassion Meditations by Dr. Kristin Neff
https://self-compassion.org/self-compassion-practices/
Hemi-Sync - Journey to Light: Meditations for Surrender and Forgiveness
https://hemi-sync.com/product/journey-to-light-meditations-for-surrender-and-forgiveness/
00:00 Introduction to Guilt, Shame, and Forgiveness
01:39 Understanding Shame: What, Why, and Where it Comes From
04:33 Understanding Guilt: What, Why, and Where it Comes From
08:56 The Impact of Guilt and Shame on Mental Health
25:35 The Role of Forgiveness in Healing
34:51 Practical Steps for Self-Forgiveness
52:32 Final Thoughts
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