In this episode, psychologist and hypnotherapist Traci Stein highlights the benefits of hypnosis for enhancing mental and physical health, breaking free from undesirable habits, and even manifestation. Traci also covers what hypnosis is, how we experience trance in everyday life, references some of the scientific support for using hypnosis for healing, and gives real-life, practical examples of its effectiveness.

For more on Traci Stein, visit: https://www.drtracistein.com/

For more on Traci’s audio self-hypnosis meditations with Hay House, visit: https://www.hayhouse.com/catalogsearch/result/index/?authors=1360&q=traci+stein

For Traci’s List of her Top 5 Meditations (mentioned in this episode), visit: https://www.drtracistein.com/top-5-meditations-list-8582b713-941b-4d71-bbe6-9b4e0122b4dc

For more on the Manifesting audio program by Dr. Joe Gallenberger, visit: https://hemi-sync.com/product/manifesting-with-hemi-sync-album/

00:00 Introduction and Early Morning Vibes

00:40 Diving into Hypnosis

02:20 Understanding Everyday Trances

04:58 Hypnosis for Healing and Performance

17:35 Personal Journey with Hypnosis

30:41 Manifestation and Hypnosis

41:54 Conclusion and Resources